fish

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(5 Recipes) Created by SERIOUSLIM

Recipes in this Collection

Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.0/5 (2 ratings) Sea Merchants Sole Casserole Yummy Carbs: 45.8g \| Fat: 5.4g \| Fiber: 7.2g \| Protein: 10.8g \| Calories: 260
Very Good 4.6/5 (5 ratings) Pasta with sardines, low sodium Cookbook creator says: Added capers and parmesan cheese instead of the crumbs. Used rice noodles. Quick and delicious! Submitted by OAKDOLL Carbs: 58.3g \| Fat: 31.7g \| Fiber: 4.1g \| Protein: 23.5g \| Calories: 620.9	Very Good 4.1/5 (37 ratings) Crustless Salmon Quiche Very easy and very delicious! Submitted by MEANMOM1015 Carbs: 6.4g \| Fat: 7.6g \| Fiber: 0.4g \| Protein: 20.6g \| Calories: 180.6
Good 3.5/5 (2 ratings) Salmon and Spinach no-pastry quiche I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess! Submitted by HEDGIEHOG Carbs: 23.3g \| Fat: 8.1g \| Fiber: 2.8g \| Protein: 24.1g \| Calories: 281.3

Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.0/5 (2 ratings) Sea Merchants Sole Casserole Yummy Carbs: 45.8g \| Fat: 5.4g \| Fiber: 7.2g \| Protein: 10.8g \| Calories: 260
Very Good 4.6/5 (5 ratings) Pasta with sardines, low sodium Cookbook creator says: Added capers and parmesan cheese instead of the crumbs. Used rice noodles. Quick and delicious! Submitted by OAKDOLL Carbs: 58.3g \| Fat: 31.7g \| Fiber: 4.1g \| Protein: 23.5g \| Calories: 620.9	Very Good 4.1/5 (37 ratings) Crustless Salmon Quiche Very easy and very delicious! Submitted by MEANMOM1015 Carbs: 6.4g \| Fat: 7.6g \| Fiber: 0.4g \| Protein: 20.6g \| Calories: 180.6
Good 3.5/5 (2 ratings) Salmon and Spinach no-pastry quiche I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess! Submitted by HEDGIEHOG Carbs: 23.3g \| Fat: 8.1g \| Fiber: 2.8g \| Protein: 24.1g \| Calories: 281.3