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Recipe Collections
 

fish

(5 Recipes) Created by SERIOUSLIM

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.0/5
(2 ratings)

Yummy

Carbs: 45.8g | Fat: 5.4g | Fiber: 7.2g | Protein: 10.8g | Calories: 260
Very Good 4.5/5
(6 ratings)

Cookbook creator says: Added capers and parmesan cheese instead of the crumbs. Used rice noodles. Quick and delicious!

Submitted by OAKDOLL

Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
Salmon and Spinach no-pastry quiche
Good 3.5/5
(2 ratings)

I was inspired by a crustless spinach quiche which made me look at what I had in the fridge... here we go I guess!

Submitted by HEDGIEHOG

Carbs: 23.3g | Fat: 8.1g | Fiber: 2.8g | Protein: 24.1g | Calories: 281.3
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