SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Healthy Breakfasts

(8 Recipes) Created by LIZZYC69

Recipes in this Collection

(no ratings)

Cookbook creator says: Basic, low fat, high in fiber with a good balance of proteins. Quick and Easy.

Submitted by LIZZYC69

Carbs: 70.4g | Fat: 1.3g | Fiber: 10.3g | Protein: 15.9g | Calories: 335.2
(no ratings)

2 eggs, 2 egg whites and loads of veggies

Submitted by LIZZYC69

Carbs: 24.6g | Fat: 20.3g | Fiber: 4.2g | Protein: 25.3g | Calories: 312.8
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
(no ratings)

Cookbook creator says: Very popular in Thailand for breakfast. Low in fat, high in protein. A terrific way to warm up in the winter!

Submitted by LIZZYC69

Carbs: 34.6g | Fat: 7g | Fiber: 4g | Protein: 32.3g | Calories: 327.1
(no ratings)

A traditional breakfast or dinner meal, served with warm pita for dipping.

Submitted by LIZZYC69

Carbs: 13.9g | Fat: 7.9g | Fiber: 3g | Protein: 7.1g | Calories: 147.7
(no ratings)

Cheap, filling and huge, The beans and veggies can be made ahead and frozen as well as the tortillas- defrost in microwave, and just add cheese, avocado, and salsa, roll-up and eat half. Save half for a snack or the next day.

Submitted by LIZZYC69

Carbs: 38.5g | Fat: 10.5g | Fiber: 8.4g | Protein: 15.1g | Calories: 303.4
(no ratings)

Please note: I'm still experimenting with ratios of toppings on this one, so proceed w/ caution and use your own judgment. Crust is solid though. Home Made Pizza Crust, loads of veggies and melty cheese. One slice satisfies! Change out types of veggies if you wish. Add Anchovies if you like those!

Submitted by LIZZYC69

Carbs: 26.1g | Fat: 6.8g | Fiber: 2.6g | Protein: 9.3g | Calories: 201
Incredible! 5.0/5
(1 rating)

The classic Vietnamese chicken soup for the soul. Often eaten for breakfast, especially in the North of Vietnam. This recipe takes no shortcuts

Submitted by LIZZYC69

Carbs: 40.1g | Fat: 3.5g | Fiber: 1.9g | Protein: 45.8g | Calories: 379.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=430781