Dwilliamb

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(5 Recipes) Created by DWILLIAMB

Recipes in this Collection

O.K. 2.0/5 (4 ratings) Creamy Corn Pudding Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by CHEF_MEG Carbs: 27.9g \| Fat: 3.5g \| Fiber: 4.1g \| Protein: 6.7g \| Calories: 157.4	Very Good 4.1/5 (45 ratings) Crab Melt Submitted by AMYELISE Carbs: 32.4g \| Fat: 9.6g \| Fiber: 3.1g \| Protein: 20.3g \| Calories: 296.3
Good 3.3/5 (69 ratings) Zucchini Brownies Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 1.6g \| Calories: 122.1	Very Good 4.3/5 (62 ratings) Slow Cooker Beef Roast with Vegetables Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g \| Fat: 9.3g \| Fiber: 4.2g \| Protein: 43.9g \| Calories: 349.8
Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2

O.K. 2.0/5 (4 ratings) Creamy Corn Pudding Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by CHEF_MEG Carbs: 27.9g \| Fat: 3.5g \| Fiber: 4.1g \| Protein: 6.7g \| Calories: 157.4	Very Good 4.1/5 (45 ratings) Crab Melt Submitted by AMYELISE Carbs: 32.4g \| Fat: 9.6g \| Fiber: 3.1g \| Protein: 20.3g \| Calories: 296.3
Good 3.3/5 (69 ratings) Zucchini Brownies Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 1.6g \| Calories: 122.1	Very Good 4.3/5 (62 ratings) Slow Cooker Beef Roast with Vegetables Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g \| Fat: 9.3g \| Fiber: 4.2g \| Protein: 43.9g \| Calories: 349.8
Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2