A quick and easy dinner that is also low-fat.

Submitted by LYZ219

In 15 minutes, this easy recipe will take the chill off a cold evening.

Rich, flavorful honey mustard chicken with carrots and potatoes.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

This is a family favorite!

Submitted by DANITHOM25

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Tangy Chicken Dish

Submitted by VJB2601

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Submitted by CASEYDZ

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Submitted by MRSMOHR

A yummy casserole fit for a king!

Submitted by TVANO1991

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Not only easy, but low in calories, too!

Submitted by CAGRANNY

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Family favorite!

Submitted by KIMBERLYJ9

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Low Fat Chicken Meal

Submitted by SUZYQUE19

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

From All Recipes

Submitted by DLMATZ

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

Submitted by LANDONSMOM0615

Submitted by KIMERIKA

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Submitted by SONICKRISTIN

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

A tangy marinade for chicken.

Submitted by KAMBAK

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Got this recipe from my WW leader

Submitted by CPARLIER

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

Submitted by NOT_A_WITCH1

The Hamburger of Greece

Submitted by FUZZYVEGA

this is a rich flavorful sauce for chicken gyros

Submitted by SHERYLLYNNR

easy delicious lunch. can put mixture in half whole wheat pita or wrap. delicious!

Submitted by GTNOVRIT

So delicious.

Submitted by ASTROBUBBERS

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Submitted by TEXASWILLIE

Submitted by AMANDANDOUG

DARN GOOD TASTING!

Submitted by ABTBMK

low fat, sugarless

Submitted by RUTHMAIL

Submitted by MAMAKOP

Crustless and sugarless, and awesome.

Submitted by MOUSCELIA

Evening dessert

Submitted by RENA1965

Sugar free PB cookies

Submitted by MARIE51076

The original recipe is from Grass & Grain Magazine. I lightened it up considerably.

Submitted by MADELINELEE1

Soft, rich, tasty white chocolate Chip Cookies
This is actually the recipe off the bag minus a few things and Splenda used instead of sugar.
**Adding 1 tsp of Coconut extract add a rich flavor to the cookie.

Submitted by OLTZIE

Good substitute for diabetics.

Submitted by LILBITBEV

a low cal sweet treat

Submitted by LESIAMARIE77

Submitted by CYNDIDAVISUSA

Keebler Reduced Fat Graham Cracker Crust
2 medium bananas sliced
1 box jello sugar free instant vanilla pudding
1 cup fat free milk
1 yoplait light banana cream pie yogurt
1 carton sugar free cool whip

Submitted by OHMYGOSHCONNIE

Submitted by IAMARY

Submitted by PATTYS74

Yummo, melt in your mouth, easy to make...no flour, no sugar added peanut butter cookies.

Submitted by CHUCKLES07

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Submitted by ANNCOPPLER

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Submitted by JANNERS69

Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this recipe - sweet and sour meatballs are SO much better without it! You will love the variation!)

Submitted by HOLLYANA

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!

Submitted by AMONKEY84

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Great for kids!

Submitted by LIVELOVELAUGH-

Submitted by CREATIVELIZA

Low Fat lots of taste

Submitted by NYCUTIE2707

Submitted by FAERIEGODDESS53

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

Submitted by KALORIE-KILLAH

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

cheap and fast

Submitted by ARC10SGRRL

Easy and Delicious

Submitted by CHALIGAL155

Quick and delicious!

Submitted by CHALIGAL155

Better and healthier meatloaf

Submitted by LOSINGCHICK

Submitted by ANGEL3248

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.

Submitted by GOINATIT

Submitted by AMONTELEONE

Ground turkey and pasta and cheese... So good it feels like cheating!

I make this for my husband and me--but I'm sure to put the other 4 servings into 1 serving sized Tupperware containers first (perfect for lunch the next day!).

Submitted by JC1204

Submitted by HDPNLYNN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31