Submitted by PRINCESSANNIE12

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by 2BHOTT

Quick and easy dinner

Submitted by DRAGONFLY7149

These are Huge Burgers and oh so filling! They go perfect with sweet potato roasted fries.

Submitted by SARAHLOPSHIRE

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by POLLYHIDALGO

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Tangy Chicken Dish

Submitted by VJB2601

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A low fat take on a New Orleans favorite

Submitted by DEBBEV

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by CAGUILAR515

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Mexican Chicken Casserole

Submitted by MOMSJUNK

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Submitted by LSMAPP

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

Submitted by LMLORENZ0110

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

Submitted by MEGHANDAVIS81

Major comfort food from my childhood

Submitted by KARENMON

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

Submitted by ELDERBEAVER

Submitted by BHZRDUS

Submitted by JLANIJ

You'll love this easy recipe the whole family will love!

Submitted by *FLUFFYKAT*

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Submitted by JULZ654

Submitted by VARUNNER

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Submitted by TRACINATOR

Food fit for a king!

Submitted by TAZMOMSGOL

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food Category

Submitted by DAWNEG

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Submitted by SHAEBAY

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Submitted by ISAACSMOMMY23

from Clean Eating Magazine

Submitted by CONNIED53

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Submitted by MARPHMARPH

Submitted by HOTMAMA02

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

"tweeked" version of loose cabbage rolls recipe

Submitted by LIZBETHMSR

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

Submitted by HEATHERJCURRAN

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)

Submitted by RIKKIRIKKIRIKKI

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

I make these a lot in my household. They are low sodium, and can be frozen very easily.

Submitted by WHITEOAK50

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

Submitted by GRANNYGRUMP

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Eating for Life pg. 135

Submitted by PRISSY-C

Submitted by TENNISFIEND

Submitted by DSFRENCHIE

Submitted by VEFAJARDO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by LINJEN

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

a lighter take on the original

Submitted by OSAUSSIE

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!

Submitted by GREATIN08!

A family favorite. Yummy, comfort food. Great with a salad or steamed broccoli.

Submitted by BUSIBODI

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

Yummy and healthy rollups. This has 2 servings. Split it with someone and make sure you put 1/2 serving in!

Submitted by STARFISHK

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A spicy twist to an all-American classic.

Submitted by BHUEB78

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Submitted by JENNDOSSETT

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cooks in slow cooker 4-6 on low, 2-3 on high

Submitted by LYNTORAL

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

Serve with quinoa or egg noodles to complete the meal.

Submitted by GIDGETJO

Filling and very low in fat, calories

Submitted by CREATIVELIZA

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Two pasta shells per serving. Yummy mexican inspired low calorie dish.

Submitted by NKDUB211