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Erin Dugan's Healthy Recipes

Erin Dugan's Healthy Recipes

Healthy recipes I've found that the family likes.

(13 Recipes) Created by KITTYWULF

Recipes in this Collection

Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.2/5
(6 ratings)

This is a very versatile recipe with substitutions that can make the cookies tastier or healthier, depending on the ingredients. The ingredients in the recipe are, in my opinion, the best combination of taste and nutrition. They can certainly be healthier or tastier, but that's up to you. I've tried many of the alternative ingredients and think they all work well. Enjoy!

Submitted by AND_SCENE

Carbs: 14.2g | Fat: 5.4g | Fiber: 1.6g | Protein: 2.1g | Calories: 183.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Definitely trying this with cranberries!

Submitted by MBTHOMPSON

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 67.8
Very Good 4.0/5
(1 rating)

YUM, Healthy, Low cal, High Fiber, Low Fat!

Submitted by KKKRRR1

Carbs: 18.7g | Fat: 5g | Fiber: 2.8g | Protein: 3.7g | Calories: 124.1
(no ratings)

Healthy alternative to old fashioned oatmeal cookies.

Submitted by DETRIA

Carbs: 13.1g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.2g | Calories: 103.9
Incredible! 5.0/5
(1 rating)

From Bob's Red Mill Muesli package. Delicious and low fat!

Submitted by BROOKELINNE

Carbs: 14g | Fat: 2.5g | Fiber: 1.3g | Protein: 1.4g | Calories: 76.7
Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Very Good 4.0/5
(1 rating)

I am a huge fan of ramen. I am -not- a huge fan of the seasoning packets that -come- with the ramen, though. After having had real, Japanese ramen, it's hard to stomach those blah packet-flavors, and they're so, so salty. And thus, this is one ramen broth recipe I'd found (and have heavily modified) to make one of the huge bowls of Japanese-style miso-flavored ramen that I love so well.

NOTE: This does -not- include the calories for the noodles themselves! You can use basic packaged ramen noodles, or soba noodles, rice noodles... basically, anything you prefer to use is good. Or you can leave them out entirely. The choice is up to you!

Submitted by LADYPIXEL

Carbs: 37.7g | Fat: 14.3g | Fiber: 7.6g | Protein: 22.7g | Calories: 360.5
Incredible! 5.0/5
(1 rating)

This is not quite the traditional cold ramen dish served in Japan during the summer. It's almost vegetarian. The vegetables have been doubled to produce two servings. That means the sodium and carbs are cut in half.


Carbs: 61.6g | Fat: 11.4g | Fiber: 6.4g | Protein: 18g | Calories: 434.8
Very Good 4.5/5
(6 ratings)

OMG...this is really awesome and filling


Carbs: 10.4g | Fat: 9.7g | Fiber: 1.5g | Protein: 3g | Calories: 135.2
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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