Erin Dugan's Healthy Recipes

Erin Dugan's Healthy Recipes
(Recipe Collection)

14 Recipes Created by KITTYWULF

Healthy recipes I've found that the family likes.

Recipes in this Collection

Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Healthy Oatmeal Raisin Pecan Cookies
Very Good 4.2/5
(6 ratings)
Healthy Oatmeal Raisin Pecan Cookies

This is a very versatile recipe with substitutions that can make the cookies tastier or healthier, depending on the ingredients. The ingredients in the recipe are, in my opinion, the best combination of taste and nutrition. They can certainly be healthier or tastier, but that's up to you. I've tried many of the alternative ingredients and think they all work well. Enjoy!Submitted by AND_SCENE

Carbs: 14.2g | Fat: 5.4g | Fiber: 1.6g | Protein: 2.1g | Calories: 183.5
Heart Healthy Fruit & Nut Oatmeal Cookies
Incredible! 5.0/5
(1 rating)
Heart Healthy Fruit & Nut Oatmeal Cookies

Cookbook creator says: Definitely trying this with cranberries!Submitted by MBTHOMPSON

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 67.8
Healthy Breakfast Cookies
Very Good 4.0/5
(1 rating)
Healthy Breakfast Cookies

YUM, Healthy, Low cal, High Fiber, Low Fat!Submitted by KKKRRR1

Carbs: 18.7g | Fat: 5g | Fiber: 2.8g | Protein: 3.7g | Calories: 124.1
Healthy Peanut Butter Oatmeal Cookies
(no ratings)
Healthy Peanut Butter Oatmeal Cookies

Healthy alternative to old fashioned oatmeal cookies.Submitted by DETRIA

Carbs: 13.1g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.2g | Calories: 103.9
Chocolate Chip Applesauce Muesli Cookies
Incredible! 5.0/5
(1 rating)
Chocolate Chip Applesauce Muesli Cookies

From Bob's Red Mill Muesli package. Delicious and low fat!Submitted by BROOKELINNE

Carbs: 14g | Fat: 2.5g | Fiber: 1.3g | Protein: 1.4g | Calories: 76.7
Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Japanese Miso Ramen Broth
Very Good 4.0/5
(1 rating)
Japanese Miso Ramen Broth

I am a huge fan of ramen. I am -not- a huge fan of the seasoning packets that -come- with the ramen, though. After having had real, Japanese ramen, it's hard to stomach those blah packet-flavors, and they're so, so salty. And thus, this is one ramen broth recipe I'd found (and have heavily modified) to make one of the huge bowls of Japanese-style miso-flavored ramen that I love so well.

NOTE: This does -not- include the calories for the noodles themselves! You can use basic packaged ramen noodles, or soba noodles, rice noodles... basically, anything you prefer to use is good. Or you can leave them out entirely. The choice is up to you!Submitted by LADYPIXEL

Carbs: 37.7g | Fat: 14.3g | Fiber: 7.6g | Protein: 22.7g | Calories: 360.5
Hiyashi Chuka Ramen (reduced salt)
Incredible! 5.0/5
(1 rating)
Hiyashi Chuka Ramen (reduced salt)

This is not quite the traditional cold ramen dish served in Japan during the summer. It's almost vegetarian. The vegetables have been doubled to produce two servings. That means the sodium and carbs are cut in half.Submitted by JOHNKAWAKAMI

Carbs: 61.6g | Fat: 11.4g | Fiber: 6.4g | Protein: 18g | Calories: 434.8
Ramen Noodle & Spinach Salad
Very Good 4.5/5
(6 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and fillingSubmitted by HERESTOCOUGARS

Carbs: 10.4g | Fat: 9.7g | Fiber: 1.5g | Protein: 3g | Calories: 135.2
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Fantastic Creamy Italian Crock Pot Chicken
Incredible! 5.0/5
(2 ratings)
Fantastic Creamy Italian Crock Pot Chicken

I took a recipe that a friend had and tweaked it a bit (to make it a bit healthier)....it's AMAZING!! Enjoy! I served it over tri-color fusili pasta, but it would be equally delicious with rice, or even patty shells or biscuits. (recipe does not include nutritional info for pasta, etc)Submitted by ANDI34

Carbs: 14.8g | Fat: 9.6g | Fiber: 3g | Protein: 34.8g | Calories: 290.9
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