Kat's Recipes
(17 Recipes) Created by KATADAMS1011
Recipes in this Collection
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Submitted by MELANTHONY Carbs: 23.7g | Fat: 6.2g | Fiber: 0g | Protein: 1.2g | Calories: 155.1
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Submitted by LEESA86 Carbs: 20.5g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 152.4
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Modified Sparkpeople recipe Submitted by KATADAMS1011 Carbs: 25.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 9.6g | Calories: 200.7
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Venison is a "healthier" red meat as it is very lean and tasty. It can be used in any traditional beef recipe in place of beef. This recipe is a quick, low fat and wonderfully flavorful. If you do not have access to venison lean beef can be used. Submitted by CYNDILP Carbs: 34g | Fat: 2.6g | Fiber: 0.5g | Protein: 3g | Calories: 172.7
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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can be made with lean ground beef or ground turkey. Submitted by LILLEYSMOM Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
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Delicious alternative -- same sweet taste, lower cals if made w/ splenda, low fat margarine, low fat cream cheese, whole wheat flour, or skim milk Submitted by KATADAMS1011 Carbs: 33.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 4.9g | Calories: 211.6
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Submitted by GODDESSMOM Carbs: 10.8g | Fat: 15.5g | Fiber: 0.6g | Protein: 25.5g | Calories: 304.5
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Modified bisquick impossibly easy cheeseburger pie, made w/ chicken and healthier :) Submitted by KATADAMS1011 Carbs: 8.9g | Fat: 8.2g | Fiber: 0.5g | Protein: 21.5g | Calories: 205.5
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Sooo easy and sooo good! Modified from the Sparkpeople Cookbook because I didn't have all the ingredents for the dough -- bisquick works GREAT! Submitted by KATADAMS1011 Carbs: 26.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 6.1g | Calories: 158.7
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great alternative -- makes a large amount and awesome as a leftover Submitted by KATADAMS1011 Carbs: 15.2g | Fat: 7.2g | Fiber: 1.1g | Protein: 21g | Calories: 221.6
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Submitted by DIANEG8 Carbs: 34.3g | Fat: 4.9g | Fiber: 4.8g | Protein: 49.3g | Calories: 381.6
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Fudgy mocha goodness for 60 calories apiece! Carbs: 8.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 2.5g | Calories: 60.2
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Easy and Yummy Submitted by KATADAMS1011 Carbs: 52.6g | Fat: 24.3g | Fiber: 5.5g | Protein: 24.1g | Calories: 519.2
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Submitted by IAMMORE Carbs: 8.6g | Fat: 4.2g | Fiber: 1.3g | Protein: 16.3g | Calories: 139.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by KATADAMS1011 Carbs: 23.2g | Fat: 7.2g | Fiber: 0.8g | Protein: 15.2g | Calories: 224
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