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Kat's Recipes

(24 Recipes) Created by KATADAMS1011

Recipes in this Collection

(no ratings)

Submitted by MELANTHONY

Carbs: 23.7g | Fat: 6.2g | Fiber: 0g | Protein: 1.2g | Calories: 155.1
Christmas Sugar Cookies
Very Good 4.5/5
(4 ratings)

Submitted by LEESA86

Carbs: 20.5g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 152.4
(no ratings)

Modified Sparkpeople recipe

Submitted by KATADAMS1011

Carbs: 25.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 9.6g | Calories: 200.7
Good 3.0/5
(1 rating)

Venison is a "healthier" red meat as it is very lean and tasty. It can be used in any traditional beef recipe in place of beef. This recipe is a quick, low fat and wonderfully flavorful. If you do not have access to venison lean beef can be used.

Submitted by CYNDILP

Carbs: 34g | Fat: 2.6g | Fiber: 0.5g | Protein: 3g | Calories: 172.7
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Very Good 4.5/5
(13 ratings)

can be made with lean ground beef or ground turkey.

Submitted by LILLEYSMOM

Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
(no ratings)

Delicious alternative -- same sweet taste, lower cals if made w/ splenda, low fat margarine, low fat cream cheese, whole wheat flour, or skim milk

Submitted by KATADAMS1011

Carbs: 33.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 4.9g | Calories: 211.6
Very Good 4.0/5
(1 rating)

Submitted by GODDESSMOM

Carbs: 10.8g | Fat: 15.5g | Fiber: 0.6g | Protein: 25.5g | Calories: 304.5
(no ratings)

Modified bisquick impossibly easy cheeseburger pie, made w/ chicken and healthier :)

Submitted by KATADAMS1011

Carbs: 8.9g | Fat: 8.2g | Fiber: 0.5g | Protein: 21.5g | Calories: 205.5
(no ratings)

Sooo easy and sooo good! Modified from the Sparkpeople Cookbook because I didn't have all the ingredents for the dough -- bisquick works GREAT!

Submitted by KATADAMS1011

Carbs: 26.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 6.1g | Calories: 158.7
(no ratings)

great alternative -- makes a large amount and awesome as a leftover

Submitted by KATADAMS1011

Carbs: 15.2g | Fat: 7.2g | Fiber: 1.1g | Protein: 21g | Calories: 221.6
Venison pot roast
Very Good 4.5/5
(2 ratings)

Submitted by DIANEG8

Carbs: 34.3g | Fat: 4.9g | Fiber: 4.8g | Protein: 49.3g | Calories: 381.6
(no ratings)

Fudgy mocha goodness for 60 calories apiece!
These freeze quite well if you're not so good at stopping at one.
Modified from Cooking Light.

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 2.5g | Calories: 60.2
(no ratings)

Easy and Yummy

Submitted by KATADAMS1011

Carbs: 52.6g | Fat: 24.3g | Fiber: 5.5g | Protein: 24.1g | Calories: 519.2
(no ratings)

Submitted by IAMMORE

Carbs: 8.6g | Fat: 4.2g | Fiber: 1.3g | Protein: 16.3g | Calories: 139.5
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Submitted by KATADAMS1011

Carbs: 23.2g | Fat: 7.2g | Fiber: 0.8g | Protein: 15.2g | Calories: 224
(no ratings)

Cookbook creator says: Once frozen feel free to roll in a chocolate magic shell and chopped nuts!

Submitted by KATADAMS1011

Carbs: 11.3g | Fat: 0.5g | Fiber: 1.4g | Protein: 1.5g | Calories: 55
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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