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Indian
(4 Recipes) Created by STEPHANIEJT
Recipes in this Collection
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt. Submitted by BRAINIAC Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
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A typical Punjabi chickpea dish. Serve hot with naan or rice. Submitted by BIGGIRL2082010 Carbs: 15.8g | Fat: 3.8g | Fiber: 2.8g | Protein: 4.4g | Calories: 121.5
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Dried beans really aren't that much more work than canned, and they taste better too. Submitted by SURVIVEOV Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
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