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Quick, easy, and delicious! Low in saturated fats, and high in protein. Submitted by TIFFANYWARD Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Submitted by MRSHONEYC Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Meatloaf in muffins. Submitted by MINI-ME-2B Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
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A delicious Dal that is best when eaten with Indian Basmati Rice Submitted by GIGINAIK Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
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A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
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Submitted by K.S.M.L. Carbs: 67.8g | Fat: 4.4g | Fiber: 7.7g | Protein: 48.9g | Calories: 498.3
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Easy and Yummy and Deceptively Creamy... Submitted by LAURAEXPLORER Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
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Beans are an easy source of protein without all of the fat. Carbs: 21.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 9.4g | Calories: 115.8
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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What could be easier- only 6 ingredients! And all you dirty is a cutting board, small bowl and 1/4 cup measure! This will take you 5 minutes before you go to work and dinner is ready when you come home! Serve with Baked potatoes or mashed potatoes and your whole family- even the picky eaters or men will love it! Add a steamed green veg or salad and you have a great meal in minutes! It's also low fat, low carb and gluten and sugar free! Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 29.6g | Calories: 154.1
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