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December 12 to 19 menu

(9 Recipes) Created by MERRYROBYN

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

An egg dish that can be frozen in individual servings for a quick breakfast

Submitted by CINDILP

Carbs: 2.8g | Fat: 9.6g | Fiber: 0.6g | Protein: 7.9g | Calories: 129
Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Very Good 4.2/5
(13 ratings)

Makes a yummy Salmon

Submitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
Incredible! 5.0/5
(3 ratings)

This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
Incredible! 5.0/5
(2 ratings)

Submitted by EIBHLINN

Carbs: 25.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 151.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Incredible! 5.0/5
(1 rating)

Popular Mediterranean Dish.
Serve with Salad and a Side of Salted Garlic Yogurt for a complete meal. Or make it is a side to impress your friends at dinner parties. Makes a great & healthy leftover for lunches too.

Please note when calculating the nutritional info for serving size:
1 Pepper = 5 servings (1 Tbsp/serving)
Then you have to manually enter 1 Pepper into your nutrition planner
1 Zucchini = 1 serving (1 Tbsp/serving) Then you have to manually enter 1/3rd of a whole zucchini into your nutrition planner.

Submitted by SUZANNEY73

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.2g | Calories: 37.6
Good 3.0/5
(1 rating)

This dish is layers just like lasagna, using the cabbage leaves in place of the noodles. Very good.

Submitted by SNOWFLAKE59

Carbs: 18g | Fat: 9.3g | Fiber: 2.2g | Protein: 14.6g | Calories: 210.6
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