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Judy's Favorites
(25 Recipes) Created by MFFNSLYR
Recipes in this Collection
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by MRSHONEYC Carbs: 19.1g | Fat: 19.5g | Fiber: 2.9g | Protein: 61.2g | Calories: 508.5
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THIS RECIPE CAME FROM MY LOCAL NEWSPAPER. Submitted by MFFNSLYR Carbs: 7g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 54.1
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Crushed pineapple and unsweetened applesauce soak into graham cracker and Cool Whip Free layers and make a nice, fruit filled, family-friendly, refrigerator dessert. Submitted by DECADESTOGO Carbs: 33.2g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.8g | Calories: 161.9
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Cookbook creator says: Good and good for you. This is a high calorie drink, but very filling. Will keep you full till next meal. Submitted by MFFNSLYR Carbs: 78.5g | Fat: 7.2g | Fiber: 10g | Protein: 31.3g | Calories: 482.4
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Submitted by BEACHWEAR Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Submitted by MFFNSLYR Carbs: 19.1g | Fat: 5.9g | Fiber: 2.6g | Protein: 4.4g | Calories: 148.6
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want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P Submitted by TINKERBELL10130 Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
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Submitted by MFFNSLYR Carbs: 5.8g | Fat: 7.9g | Fiber: 0.3g | Protein: 24.3g | Calories: 193.3
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THIS IS VERY GOOD SERVED ON 100% WHOLE WHEAT SANDWICH THINS. Submitted by MFFNSLYR Carbs: 0.5g | Fat: 8.3g | Fiber: 0.1g | Protein: 4.6g | Calories: 96.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help. Submitted by MELONY34 Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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Move over, gingerbread. There's a new favorite treat on the holiday cookie tray! Submitted by PHULLER Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
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This recipe has been marked private.
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