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Judy's Favorites

(25 Recipes) Created by MFFNSLYR

Recipes in this Collection

Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
This recipe has been marked private.
This recipe has been marked private.
Good 3.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 19.1g | Fat: 19.5g | Fiber: 2.9g | Protein: 61.2g | Calories: 508.5
(no ratings)

THIS RECIPE CAME FROM MY LOCAL NEWSPAPER.
YUMMY

Submitted by MFFNSLYR

Carbs: 7g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 54.1
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Pineapple Applesauce Graham Refrigerator  Cake
Very Good 4.0/5
(2 ratings)

Crushed pineapple and unsweetened applesauce soak into graham cracker and Cool Whip Free layers and make a nice, fruit filled, family-friendly, refrigerator dessert.

Submitted by DECADESTOGO

Carbs: 33.2g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.8g | Calories: 161.9
(no ratings)

Cookbook creator says: Good and good for you. This is a high calorie drink, but very filling. Will keep you full till next meal.

Submitted by MFFNSLYR

Carbs: 78.5g | Fat: 7.2g | Fiber: 10g | Protein: 31.3g | Calories: 482.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(652 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.7/5
(21 ratings)

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
(no ratings)

Submitted by MFFNSLYR

Carbs: 19.1g | Fat: 5.9g | Fiber: 2.6g | Protein: 4.4g | Calories: 148.6
mango smoothie
Very Good 4.8/5
(5 ratings)

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Good 3.0/5
(1 rating)

Submitted by MFFNSLYR

Carbs: 5.8g | Fat: 7.9g | Fiber: 0.3g | Protein: 24.3g | Calories: 193.3
(no ratings)

THIS IS VERY GOOD SERVED ON 100% WHOLE WHEAT SANDWICH THINS.

Submitted by MFFNSLYR

Carbs: 0.5g | Fat: 8.3g | Fiber: 0.1g | Protein: 4.6g | Calories: 96.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chocolate and Peanut butter smores
Very Good 4.8/5
(18 ratings)

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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