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DEE'S Cookbook

DEE'S Cookbook

Eat to stay healthy and to lose weight

(12 Recipes) Created by MYNUM1FAN

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Drink before breakfast or lunch for a quick boost.

Submitted by AUTHENTICMOM

Carbs: 45.6g | Fat: 5.1g | Fiber: 6.7g | Protein: 5.2g | Calories: 234.1
Very Good 4.4/5
(5 ratings)

Submitted by SHARON632

Carbs: 27.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 159.1
Very Good 4.7/5
(3 ratings)

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(46 ratings)

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
Very Good 4.5/5
(12 ratings)

delicious and portion controlled!

Submitted by THELMALMF3B

Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 113.5
Very Good 4.5/5
(4 ratings)

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

Carbs: 37.9g | Fat: 5.5g | Fiber: 4.9g | Protein: 21g | Calories: 287.7
Very Good 4.7/5
(3 ratings)

Submitted by HPATT3

Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
Very Good 4.9/5
(16 ratings)

Submitted by CONNERHANSON

Carbs: 20.3g | Fat: 2g | Fiber: 2g | Protein: 12.3g | Calories: 143.8
Very Good 4.6/5
(5 ratings)

Submitted by ANALYTICAL40

Carbs: 6.7g | Fat: 8.5g | Fiber: 1.2g | Protein: 10.6g | Calories: 155.6
Very Good 4.7/5
(3 ratings)

If you love reubens but hate eating all those calories, you will love this low calorie alternative!

Submitted by JENIFROUFROU

Carbs: 23.8g | Fat: 1.3g | Fiber: 6.4g | Protein: 13.7g | Calories: 151.3
Very Good 4.2/5
(5 ratings)

Submitted by PARENTWIFE1

Carbs: 17g | Fat: 9g | Fiber: 1.5g | Protein: 15.8g | Calories: 216.7
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