Recipe Collections
 

Deserts

(5 Recipes) Created by LVDLPHNS

Recipes in this Collection

This can be made with any frozen fruit (strawberries, unsweetened was used in the calculations) and nonfat yogurt flavor. It can be done in a blender or smoothie machine, but I find my stick blender works best : )

Submitted by BUSYMOMMYTO3

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.1g | Protein: 5.6g | Calories: 112.1
Good 3.8/5

Submitted by JNORMAN1969

Carbs: 2.4g | Fat: 23.9g | Fiber: 0g | Protein: 3.4g | Calories: 233.9

Instant Frozen Yogurt

Submitted by HC30JC33

Carbs: 14.6g | Fat: 1.3g | Fiber: 3g | Protein: 4.8g | Calories: 85.3

Good drink

Submitted by PARCIFUL

Carbs: 12.6g | Fat: 19.4g | Fiber: 0g | Protein: 1.8g | Calories: 228.5
Very Good 4.7/5

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43172