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Eatin' Right for a Long Life

Eatin' Right for a Long Life

Family-friendly recipes that have been tested and approved by my family.

(27 Recipes) Created by RYCOELMA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
(no ratings)

Submitted by RYCOELMA

Carbs: 26.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 6.3g | Calories: 167.3
(no ratings)

Submitted by RYCOELMA

Carbs: 50.9g | Fat: 5.7g | Fiber: 8.9g | Protein: 22.1g | Calories: 330.5
Good 3.5/5
(14 ratings)

Pakistani dish adapted for better health

Submitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
(no ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 14.9g | Fat: 6.6g | Fiber: 1.2g | Protein: 18.4g | Calories: 191.5
(no ratings)

Slow cook this and enjoy

Submitted by RYCOELMA

Carbs: 29.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 19g | Calories: 191.5
Very Good 4.6/5
(5 ratings)

Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030

Submitted by RYCOELMA

Carbs: 49.5g | Fat: 7.9g | Fiber: 6.8g | Protein: 27.1g | Calories: 353.9
Incredible! 5.0/5
(2 ratings)

Submitted by RYCOELMA

Carbs: 31.3g | Fat: 8.1g | Fiber: 3g | Protein: 36.8g | Calories: 353.9
(no ratings)

Submitted by RYCOELMA

Carbs: 34.1g | Fat: 2.3g | Fiber: 9.2g | Protein: 18.8g | Calories: 217.3
Very Good 4.3/5
(3 ratings)

I prepare in the slow cooker for a really easy dinner. Perfect on a hot day - no heating up the kitchen :~}

Submitted by RYCOELMA

Carbs: 26g | Fat: 2.2g | Fiber: 5g | Protein: 24.4g | Calories: 214.3
Very Good 4.3/5
(3 ratings)

Submitted by RYCOELMA

Carbs: 5.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 15.8g | Calories: 134.4
(no ratings)

We are a large family! This recipe can be cut in half to feed a smaller crew :)

Submitted by RYCOELMA

Carbs: 28.9g | Fat: 5.5g | Fiber: 6.3g | Protein: 17.4g | Calories: 218
(no ratings)

From PC

Submitted by RYCOELMA

Carbs: 34.7g | Fat: 1.8g | Fiber: 4.7g | Protein: 5.2g | Calories: 172.2
Very Good 4.7/5
(3 ratings)

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!

Submitted by RYCOELMA

Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
Very Good 4.6/5
(8 ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
Very Good 4.0/5
(1 rating)

From PC It's Good For You cookbook

Submitted by RYCOELMA

Carbs: 32.2g | Fat: 5.2g | Fiber: 3.1g | Protein: 24.7g | Calories: 275
(no ratings)

Submitted by RYCOELMA

Carbs: 2.7g | Fat: 1.5g | Fiber: 0g | Protein: 26g | Calories: 133.3
(no ratings)

Submitted by RYCOELMA

Carbs: 12g | Fat: 8.3g | Fiber: 2.2g | Protein: 13.6g | Calories: 168.3
Butternut Squash Mac and Cheese
Very Good 4.1/5
(179 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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