Eatin' Right for a Long Life

Eatin' Right for a Long Life
(Recipe Collection)

27 Recipes Created by RYCOELMA

Family-friendly recipes that have been tested and approved by my family.

Recipes in this Collection

Cheeseburger Hoagie Sandwich
Incredible! 5.0/5
(2 ratings)
Cheeseburger Hoagie Sandwich

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Jambalaya
(no ratings)
Jambalaya

Submitted by RYCOELMA

Carbs: 26.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 6.3g | Calories: 167.3
Jennifer's Ground Beef Stew
(no ratings)
Jennifer's Ground Beef Stew

Submitted by RYCOELMA

Carbs: 50.9g | Fat: 5.7g | Fiber: 8.9g | Protein: 22.1g | Calories: 330.5
Keema w ground turkey
Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
Pronto Pizza Burgers
(no ratings)
Pronto Pizza Burgers

From PC It's Good For YouSubmitted by RYCOELMA

Carbs: 14.9g | Fat: 6.6g | Fiber: 1.2g | Protein: 18.4g | Calories: 191.5
Paco Taco Chicken Stew
(no ratings)
Paco Taco Chicken Stew

Slow cook this and enjoySubmitted by RYCOELMA

Carbs: 29.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 19g | Calories: 191.5
Cheesy Tomato Turkey Casserole
Very Good 4.6/5
(5 ratings)
Cheesy Tomato Turkey Casserole

Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030Submitted by RYCOELMA

Carbs: 49.5g | Fat: 7.9g | Fiber: 6.8g | Protein: 27.1g | Calories: 353.9
Green Chile Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)
Green Chile Chicken Enchiladas

Submitted by RYCOELMA

Carbs: 31.3g | Fat: 8.1g | Fiber: 3g | Protein: 36.8g | Calories: 353.9
Mexican Pizzas
(no ratings)
Mexican Pizzas

Submitted by RYCOELMA

Carbs: 34.1g | Fat: 2.3g | Fiber: 9.2g | Protein: 18.8g | Calories: 217.3
Pulled Barbecue Chicken Sandwiches
Very Good 4.3/5
(3 ratings)
Pulled Barbecue Chicken Sandwiches

I prepare in the slow cooker for a really easy dinner. Perfect on a hot day - no heating up the kitchen :~}Submitted by RYCOELMA

Carbs: 26g | Fat: 2.2g | Fiber: 5g | Protein: 24.4g | Calories: 214.3
Salsa Turkey Burgers
Very Good 4.3/5
(3 ratings)
Salsa Turkey Burgers

Submitted by RYCOELMA

Carbs: 5.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 15.8g | Calories: 134.4
Sloppy Turkey Joes
(no ratings)
Sloppy Turkey Joes

We are a large family! This recipe can be cut in half to feed a smaller crew :)Submitted by RYCOELMA

Carbs: 28.9g | Fat: 5.5g | Fiber: 6.3g | Protein: 17.4g | Calories: 218
Smashed Potato Soup
(no ratings)
Smashed Potato Soup

From PC Submitted by RYCOELMA

Carbs: 34.7g | Fat: 1.8g | Fiber: 4.7g | Protein: 5.2g | Calories: 172.2
Stuffed Peppers - Quicker
Very Good 4.7/5
(3 ratings)
Stuffed Peppers - Quicker

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!Submitted by RYCOELMA

Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
Tamale Bake
Very Good 4.6/5
(8 ratings)
Tamale Bake

From PC It's Good For YouSubmitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
Turkey (or Chicken) Vegetable Cobbler
Very Good 4.0/5
(1 rating)
Turkey (or Chicken) Vegetable Cobbler

From PC It's Good For You cookbookSubmitted by RYCOELMA

Carbs: 32.2g | Fat: 5.2g | Fiber: 3.1g | Protein: 24.7g | Calories: 275
Pressed Grilled Chicken
(no ratings)
Pressed Grilled Chicken

Submitted by RYCOELMA

Carbs: 2.7g | Fat: 1.5g | Fiber: 0g | Protein: 26g | Calories: 133.3
Turkey Cups
(no ratings)
Turkey Cups

Submitted by RYCOELMA

Carbs: 12g | Fat: 8.3g | Fiber: 2.2g | Protein: 13.6g | Calories: 168.3
Butternut Squash Mac and Cheese
Very Good 4.1/5
(183 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Slow Cooker Salsa Chicken
Very Good 4.5/5
(464 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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