Spyce It Up!

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Spyce It Up!

Here you'll find some of my favorite recipes that are easy and fast.

(6 Recipes) Created by SPYCE47

Recipes in this Collection

(no ratings) Bean & Pepper Salad Cookbook creator says: Easy, tasty, and quick! Submitted by SPYCE47 Carbs: 30.2g \| Fat: 4.1g \| Fiber: 8.8g \| Protein: 10g \| Calories: 190	(no ratings) Leona's Cherry Mess (Trifle) Cookbook creator says: Going to a party? This dessert goes SO quickly that folks ask me every year if I'll make it for their Christmas party. The nutrition stats may be a bit high as a very small serving is often 'just enough'. Submitted by SPYCE47 Carbs: 29.9g \| Fat: 5.2g \| Fiber: 0.4g \| Protein: 1.2g \| Calories: 173.5
(no ratings) Bean N Beef Slumgullium (Slumgullion) Cookbook creator says: Family favorite thru the generations - kids love it! Expand it a bit by adding a small can of diced tomatoes. Submitted by SPYCE47 Carbs: 15.6g \| Fat: 12.8g \| Fiber: 4.1g \| Protein: 13.9g \| Calories: 229.6	(no ratings) Beef Tomato Pasta Slumgullium (slumgullion) Cookbook creator says: Big favorite in our family! Much healthier than using a box of Hamburger Helper. :) Submitted by SPYCE47 Carbs: 13.3g \| Fat: 12.1g \| Fiber: 1.3g \| Protein: 12.6g \| Calories: 215
Very Good 4.0/5 (1 rating) Tuna Pie (Microwave) Cookbook creator says: Tasty and quick! Submitted by SPYCE47 Carbs: 27.6g \| Fat: 18.6g \| Fiber: 0.9g \| Protein: 20.2g \| Calories: 361.3	(no ratings) Lemon Breaded Pork Chops Cookbook creator says: The combination of baking & broiling the chops works well to avoid using oil/butter AND to keep the moisture inside of them. Flavorful yet low sodium with a breading that doesn't add large amounts of cholesterol. Enjoy! Submitted by SPYCE47 Carbs: 15.5g \| Fat: 13.8g \| Fiber: 0.7g \| Protein: 25.6g \| Calories: 288.1

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(no ratings) Bean & Pepper Salad Cookbook creator says: Easy, tasty, and quick! Submitted by SPYCE47 Carbs: 30.2g \| Fat: 4.1g \| Fiber: 8.8g \| Protein: 10g \| Calories: 190	(no ratings) Leona's Cherry Mess (Trifle) Cookbook creator says: Going to a party? This dessert goes SO quickly that folks ask me every year if I'll make it for their Christmas party. The nutrition stats may be a bit high as a very small serving is often 'just enough'. Submitted by SPYCE47 Carbs: 29.9g \| Fat: 5.2g \| Fiber: 0.4g \| Protein: 1.2g \| Calories: 173.5
(no ratings) Bean N Beef Slumgullium (Slumgullion) Cookbook creator says: Family favorite thru the generations - kids love it! Expand it a bit by adding a small can of diced tomatoes. Submitted by SPYCE47 Carbs: 15.6g \| Fat: 12.8g \| Fiber: 4.1g \| Protein: 13.9g \| Calories: 229.6	(no ratings) Beef Tomato Pasta Slumgullium (slumgullion) Cookbook creator says: Big favorite in our family! Much healthier than using a box of Hamburger Helper. :) Submitted by SPYCE47 Carbs: 13.3g \| Fat: 12.1g \| Fiber: 1.3g \| Protein: 12.6g \| Calories: 215
Very Good 4.0/5 (1 rating) Tuna Pie (Microwave) Cookbook creator says: Tasty and quick! Submitted by SPYCE47 Carbs: 27.6g \| Fat: 18.6g \| Fiber: 0.9g \| Protein: 20.2g \| Calories: 361.3	(no ratings) Lemon Breaded Pork Chops Cookbook creator says: The combination of baking & broiling the chops works well to avoid using oil/butter AND to keep the moisture inside of them. Flavorful yet low sodium with a breading that doesn't add large amounts of cholesterol. Enjoy! Submitted by SPYCE47 Carbs: 15.5g \| Fat: 13.8g \| Fiber: 0.7g \| Protein: 25.6g \| Calories: 288.1