Spyce It Up!
(Recipe Collection)

6 Recipes Created by SPYCE47

Here you'll find some of my favorite recipes that are easy and fast.

Recipes in this Collection

Bean & Pepper Salad
(no ratings)
Bean & Pepper Salad

Cookbook creator says: Easy, tasty, and quick!Submitted by SPYCE47

Carbs: 30.2g | Fat: 4.1g | Fiber: 8.8g | Protein: 10g | Calories: 190
Leona's Cherry Mess (Trifle)
(no ratings)
Leona's Cherry Mess (Trifle)

Cookbook creator says: Going to a party? This dessert goes SO quickly that folks ask me every year if I'll make it for their Christmas party.

The nutrition stats may be a bit high as a very small serving is often 'just enough'.Submitted by SPYCE47

Carbs: 29.9g | Fat: 5.2g | Fiber: 0.4g | Protein: 1.2g | Calories: 173.5
Bean N Beef Slumgullium (Slumgullion)
(no ratings)
Bean N Beef Slumgullium (Slumgullion)

Cookbook creator says: Family favorite thru the generations - kids love it! Expand it a bit by adding a small can of diced tomatoes.Submitted by SPYCE47

Carbs: 15.6g | Fat: 12.8g | Fiber: 4.1g | Protein: 13.9g | Calories: 229.6
Beef Tomato Pasta Slumgullium (slumgullion)
(no ratings)
Beef Tomato Pasta Slumgullium (slumgullion)

Cookbook creator says: Big favorite in our family! Much healthier than using a box of Hamburger Helper. :)Submitted by SPYCE47

Carbs: 13.3g | Fat: 12.1g | Fiber: 1.3g | Protein: 12.6g | Calories: 215
Tuna Pie (Microwave)
Very Good 4.0/5
(1 rating)
Tuna Pie (Microwave)

Cookbook creator says: Tasty and quick!Submitted by SPYCE47

Carbs: 27.6g | Fat: 18.6g | Fiber: 0.9g | Protein: 20.2g | Calories: 361.3
Lemon Breaded Pork Chops
(no ratings)
Lemon Breaded Pork Chops

Cookbook creator says: The combination of baking & broiling the chops works well to avoid using oil/butter AND to keep the moisture inside of them.

Flavorful yet low sodium with a breading that doesn't add large amounts of cholesterol. Enjoy!Submitted by SPYCE47

Carbs: 15.5g | Fat: 13.8g | Fiber: 0.7g | Protein: 25.6g | Calories: 288.1
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