momma4alex's cookbook
This is my cookbook with recipes i plan to try for my family so that we can eat healthy but at the same time still enjoy the foods we love.
(31 Recipes) Created by AJFAVEGRL
Recipes in this Collection
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Cookbook creator says: My new cookbook with a bunch of interesting recipes I would love to try. Submitted by FAT_BEGONE Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Quick, warm taco salad perfect for two Submitted by LANCIA12 Carbs: 25g | Fat: 20.7g | Fiber: 6.6g | Protein: 33.9g | Calories: 410.8
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I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts. Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
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Submitted by BUMPEY1 Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
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Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~ Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
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This recipe has been marked private.
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Drink or Slush Submitted by TALK2BETH Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
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Submitted by KATRA7 Carbs: 32.1g | Fat: 1.3g | Fiber: 2g | Protein: 3.8g | Calories: 150.1
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Submitted by J_RABBIT Carbs: 60.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 3.4g | Calories: 345.1
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A taco salad that's as easy to make as it is nutritious! Submitted by SSEJICA81 Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
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Submitted by HEIDI14DAN Carbs: 18.4g | Fat: 7.5g | Fiber: 0.7g | Protein: 6.6g | Calories: 169.3
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Submitted by GRANDBRAT Carbs: 44.8g | Fat: 8.6g | Fiber: 1g | Protein: 15.1g | Calories: 311.9
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Delicious low-cal and low-fat chicken recipe Submitted by DRAGONFLY1977 Carbs: 56.9g | Fat: 4.7g | Fiber: 2g | Protein: 39.4g | Calories: 432.7
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
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Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
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A quick dinner the whole family will enjoy. Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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Submitted by TRISHN222 Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too! Submitted by BEACHBUNNYMOM Carbs: 18.1g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 110
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This recipe has been marked private.
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The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories Submitted by MUSIC_MAN1 Carbs: 19.8g | Fat: 8.7g | Fiber: 2.6g | Protein: 10.6g | Calories: 194.8
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wrap easy to make for snack or lunch Submitted by AJFAVEGRL Carbs: 0.1g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 0.7
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smoothie Submitted by AJFAVEGRL Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
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Submitted by AJFAVEGRL Carbs: 0.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.9g | Calories: 96
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Submitted by AJFAVEGRL Carbs: 0g | Fat: 4.5g | Fiber: 0g | Protein: 0g | Calories: 39.8
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This recipe has been marked private.
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