This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Submitted by AIMEEFLA

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]

Submitted by CURVES_N_CURLS

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

low carb option for Deviled Eggs

Submitted by IRON__GIRL

Submitted by VEFAJARDO

Submitted by KATER328

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Submitted by STEPH2003

Quick and Tasty

Submitted by ERISDESS

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Submitted by TLT0518

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

This recipe uses whole wheat flour and light vanilla soy milk.

Submitted by BETH.IAGIRL

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

From an 'Ontario apple Growers' recipe card --- www.onapples.com

Submitted by CURVES_N_CURLS

Cookbook creator says: love pizza will be trying this tonight

Submitted by KYASMOM1

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A zesty chicken and rice casserole with an enchilada flavor. Quick and easy, and very filling! Serve with tortillas on the side for a meal.

Submitted by KATREENI

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Submitted by NESSABESSA3842

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

Submitted by KELLYCURL

Submitted by LAURALEEE2

Great healthy muffin ~ Great snack!

Submitted by BELIEVE-IT

This is great for breakfast with a half cup of milk poured over it.

Submitted by LRUSSELLFAMILY

Delicious !!

Submitted by 11CAROLE

Submitted by JEFFLINVILLE

94 cals each

Submitted by DREAMERZZZ

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Submitted by KHILKEY

Heathy muffin for a great morning start. Round out meal with milk and fruit.

Submitted by RACER98

A nice way to introduce veggies to your meals

Submitted by GINITASD

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Submitted by PAUL43

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.

Submitted by LADYWEEZ

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.

Submitted by MARYELLEN301