SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy Breakfasts

Waffles, breakfast cookies, apple/oat cobbler... could be breakfast or could be dessert! Wait there's a quiche... maybe it's dinner!

(9 Recipes) Created by LYNNKSMITH

Recipes in this Collection

(no ratings)

I cook these waffles in batches and freeze them for later. My favourite breakfast is a lightly toasted waffle covered with 4-ounces of low-fat yogurt and a cup of fresh berries. When I want a special treat I toast a waffle, cool it slightly, fold it in half and add a -cup scoop of light ice cream.

Carbs: 16.4g | Fat: 2.1g | Fiber: 2.7g | Protein: 4.9g | Calories: 99.1
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Cookbook creator says: As many of the reviews state, these cookies are like cereal bars. I'm trying boiled sweet potatoes instead of pumpkin, half brown sugar and half Stevia, adding 2-tablespoons almond milk and -cup peanut butter. I think I'll throw in a -cup of sunflower seeds too. Flatten the cookies before baking.

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Follow these suggestions: Use cooking spray, and substitute nuts for the chocolate chips.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

Submitted by LYNNKSMITH

Carbs: 10.7g | Fat: 7.9g | Fiber: 2.4g | Protein: 9.5g | Calories: 147.8
Very Good 4.5/5
(2 ratings)

Submitted by MMORENO1

Carbs: 35.6g | Fat: 12.9g | Fiber: 4.9g | Protein: 5.2g | Calories: 265.5
Crustless Low-Carb Spinach Quiche
Very Good 4.7/5
(21 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
(no ratings)

Cookbook creator says: Second attempt - I tried this recipe with the addition of -cup of crumbled light feta cheese and left out the almond milk (moist enough). It also worked baked in the oven in a casserole dish or muffin pan until lightly browned (I baked at 375).

Submitted by LYNNKSMITH

Carbs: 28.2g | Fat: 7.3g | Fiber: 3.7g | Protein: 7.4g | Calories: 204.8
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Send this recipe collection to a friend -