Yummy Stuff
(14 Recipes) Created by MINDIPATTERSON
Recipes in this Collection
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy! Submitted by LONESTARGIRL1 Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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3 ingredients! Submitted by RENOTA Carbs: 41.3g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 177.3
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Tasty and good for you! Submitted by CHELLESHOCKED Carbs: 31.4g | Fat: 4.8g | Fiber: 4.5g | Protein: 24.4g | Calories: 266.3
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Submitted by MINDIPATTERSON Carbs: 49.2g | Fat: 2.9g | Fiber: 4.9g | Protein: 5.4g | Calories: 232.2
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Submitted by MINDIPATTERSON Carbs: 33.4g | Fat: 23.2g | Fiber: 2.3g | Protein: 17.8g | Calories: 413.5
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Submitted by MINDIPATTERSON Carbs: 40.1g | Fat: 2.8g | Fiber: 12.9g | Protein: 16.5g | Calories: 246.3
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Submitted by MINDIPATTERSON Carbs: 29.2g | Fat: 18.1g | Fiber: 1g | Protein: 19.6g | Calories: 342.4
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Submitted by MINDIPATTERSON Carbs: 6.4g | Fat: 12.1g | Fiber: 1g | Protein: 21.7g | Calories: 221.6
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Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work. Submitted by CHEF_MEG Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
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Submitted by HAPPYLOSER49 Carbs: 22.1g | Fat: 4g | Fiber: 2.3g | Protein: 5.7g | Calories: 145.5
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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