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Yummy Stuff

(16 Recipes) Created by MINDIPATTERSON

Recipes in this Collection

Very Good 4.2/5
(75 ratings)

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Incredible! 5.0/5
(2 ratings)

3 ingredients!

Submitted by RENOTA

Carbs: 41.3g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 177.3
Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 49.2g | Fat: 2.9g | Fiber: 4.9g | Protein: 5.4g | Calories: 232.2
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 33.4g | Fat: 23.2g | Fiber: 2.3g | Protein: 17.8g | Calories: 413.5
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 40.1g | Fat: 2.8g | Fiber: 12.9g | Protein: 16.5g | Calories: 246.3
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 29.2g | Fat: 18.1g | Fiber: 1g | Protein: 19.6g | Calories: 342.4
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 6.4g | Fat: 12.1g | Fiber: 1g | Protein: 21.7g | Calories: 221.6
Peachy Thyme Lemonade
Very Good 4.9/5
(7 ratings)

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
Very Good 4.7/5
(3 ratings)

Submitted by HAPPYLOSER49

Carbs: 22.1g | Fat: 4g | Fiber: 2.3g | Protein: 5.7g | Calories: 145.5
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by MINDIPATTERSON

Carbs: 4.3g | Fat: 5.5g | Fiber: 1.2g | Protein: 13.9g | Calories: 127.3
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