SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fabulous Fish

(6 Recipes) Created by MICHELELYNN777

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.7g | Calories: 253.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by MICHELELYNN777

Carbs: 22.1g | Fat: 3.1g | Fiber: 3.7g | Protein: 40g | Calories: 330.1
Very Good 4.1/5
(13 ratings)

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Incredible! 5.0/5
(2 ratings)

Submitted by TEL418

Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=432212