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Recipe Collections
 

Main Dishes

(36 Recipes) Created by LADYMURASAKI

Recipes in this Collection

Good 3.8/5
(5 ratings)

rice can be substituted for couscous

Submitted by MOONLIT

Carbs: 38.2g | Fat: 2.6g | Fiber: 3.3g | Protein: 9.9g | Calories: 208.2
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
This recipe has been marked private.
This recipe has been marked private.
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Very Good 4.8/5
(4 ratings)

A tantalizing alternative to a high fat favorite

Submitted by FROGGIE13777

Carbs: 16.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 208.5
Very Good 4.7/5
(3 ratings)

Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick.

Submitted by WATERBABY*3

Carbs: 15.1g | Fat: 3.5g | Fiber: 1.9g | Protein: 3.8g | Calories: 106.8
Meat less stroganoff
Very Good 4.7/5
(7 ratings)

5 points each serving

Submitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Incredible! 5.0/5
(3 ratings)

Points value: 6

Submitted by BARBARAB11

Carbs: 42.8g | Fat: 13.2g | Fiber: 8.6g | Protein: 20.7g | Calories: 354
Gourment Mushroom Risotto
Very Good 4.7/5
(7 ratings)

Submitted by SUPERSILLYGIRL

Carbs: 21.8g | Fat: 13g | Fiber: 0.4g | Protein: 10g | Calories: 257.5
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by COALBEANER

Carbs: 57.1g | Fat: 8.2g | Fiber: 4.2g | Protein: 23.4g | Calories: 402
Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Okonomiyaki
Very Good 4.4/5
(5 ratings)

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.

Submitted by RAZEL_ODELL

Carbs: 61.2g | Fat: 3.3g | Fiber: 2.5g | Protein: 11.5g | Calories: 327.6
Good 3.5/5
(2 ratings)

Submitted by PRECIOUS1166

Carbs: 45.2g | Fat: 8.5g | Fiber: 7.9g | Protein: 16.3g | Calories: 306
Vegetarian Egg(white) Foo Young
Good 3.5/5
(8 ratings)

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Submitted by MADDY_AVENA

Carbs: 24g | Fat: 2.7g | Fiber: 2.4g | Protein: 14.8g | Calories: 178.4
Incredible! 5.0/5
(1 rating)

Yummy Basil Pesto Sauce

Submitted by JUSTJ3NN

Carbs: 29.1g | Fat: 40.8g | Fiber: 1.8g | Protein: 6.4g | Calories: 494.8
Very Good 4.3/5
(3 ratings)

Quick 'n easy....like all recipes should be....

Submitted by HEALTHIERLYNN

Carbs: 31.7g | Fat: 6.2g | Fiber: 0.7g | Protein: 13.3g | Calories: 236.4
1
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