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Mabry Favorites

(20 Recipes) Created by TDMABRY

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

Cookbook creator says: So easy and everybody loves it. Kids love that it's like Hamburger Helper and husband likes it because it's so not!

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

Cookbook creator says: Served with Jiffy cornbread muffins makes everybody happy. I'll have just one please.

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Cookbook creator says: I knew this would happen. We ate it so much my husband has banned me from making it until they remember it down the road. I can't wait!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Good 3.7/5
(3 ratings)

Cookbook creator says: Perfect for a picnic or dinner at home any time of the year.

Submitted by FROMLARD2HARD

Carbs: 22.8g | Fat: 2.1g | Fiber: 2.6g | Protein: 3.6g | Calories: 107.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(164 ratings)

Cookbook creator says: My husband couldn't believe this was from Spark!

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Very Good 4.5/5
(31 ratings)

Cookbook creator says: It made a nice thick chili that filled up the tummy from the bottom up!


Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by TDMABRY

Carbs: 38.9g | Fat: 7.4g | Fiber: 3.2g | Protein: 3.8g | Calories: 229.6
(no ratings)

Submitted by TDMABRY

Carbs: 15.2g | Fat: 13.1g | Fiber: 2g | Protein: 16.3g | Calories: 252.6
(no ratings)

The whole family loves these and they are great for you. Just add your own toppings....lettuce, tomatoes, cilantro, black olives, whatever!

Submitted by TDMABRY

Carbs: 24.6g | Fat: 13.7g | Fiber: 5.1g | Protein: 10.4g | Calories: 341.3
(no ratings)

Super easy and great way to get in those veggies!

Submitted by TDMABRY

Carbs: 31.3g | Fat: 15.5g | Fiber: 1.4g | Protein: 17.1g | Calories: 331.9
(no ratings)

Submitted by TDMABRY

Carbs: 33.1g | Fat: 8.3g | Fiber: 4.6g | Protein: 20g | Calories: 275.7
Very Good 4.0/5
(41 ratings)

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Very Good 4.4/5
(27 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Incredible! 5.0/5
(1 rating)

Remake of a different spark recipe

Submitted by KUTIEPIE6477

Carbs: 14.5g | Fat: 10.7g | Fiber: 1.1g | Protein: 14.9g | Calories: 209.3
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Very Good 4.4/5
(13 ratings)

By Joanna Lund

Submitted by LADYBUGPLUS

Carbs: 19.8g | Fat: 0.5g | Fiber: 0.9g | Protein: 3.3g | Calories: 98.7
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