SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

5wolfcubs

(37 Recipes) Created by 5WOLFCUBS

Recipes in this Collection

(no ratings)

this is so yummy and just begs to be eaten in the summer time when all the produce is fresh and tastey and the weather is warm.

Submitted by NANNYANDI34

Carbs: 49.7g | Fat: 4.8g | Fiber: 12.4g | Protein: 11.5g | Calories: 270.7
Incredible! 5.0/5
(1 rating)

herry Tomatoes, Beans and Feta

Submitted by MOONIT

Carbs: 31.9g | Fat: 5.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 201.4
(no ratings)

VEGAN

Submitted by MOSHOBE

Carbs: 59.5g | Fat: 14.7g | Fiber: 9.9g | Protein: 11.3g | Calories: 402.3
Very Good 4.1/5
(43 ratings)

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
(no ratings)

Based on the Campbell's discontinued White Wine Country French Chicken sauce and veggies recipe. This one is made with full fledged Campbell's Cream of Mushroom Soup. Try with the lighter version if you'd like!

Submitted by MAMAO32001

Carbs: 11.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 32.2g | Calories: 260.2
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Good 3.8/5
(8 ratings)

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

Submitted by RGSULLIVAN17

Carbs: 10.8g | Fat: 19g | Fiber: 2.6g | Protein: 16.9g | Calories: 273.5
(no ratings)

Submitted by PIMPOM

Carbs: 21.7g | Fat: 10.1g | Fiber: 5.7g | Protein: 3.1g | Calories: 192.1
Very Good 4.1/5
(7 ratings)

Delicious & Quick. Good pot luck or company dish.

Submitted by SINDURA

Carbs: 4.2g | Fat: 10.1g | Fiber: 0.6g | Protein: 23.5g | Calories: 196
(no ratings)

It's a yummy, spicy snack or lunch that's full of protein, fiber, and vitamins! It's very filling.

Submitted by MCSWEETEA

Carbs: 49.2g | Fat: 2.2g | Fiber: 11.8g | Protein: 12.3g | Calories: 245.8
(no ratings)

Like grandma's only with healthier substitutes.

Submitted by MAMAO32001

Carbs: 31.2g | Fat: 7g | Fiber: 2.9g | Protein: 3.7g | Calories: 193.7
Very Good 4.3/5
(6 ratings)

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
(no ratings)

Super easy rice salad when you have some cooked brown rice.

Submitted by BARBARA_ELL

Carbs: 16.5g | Fat: 3.7g | Fiber: 1.8g | Protein: 3.3g | Calories: 110.5
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(2 ratings)

Spicy chicken that is quick to fix.

Submitted by JODIGIRL25

Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43246