Soup

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(7 Recipes) Created by SAYOTYA

Recipes in this Collection

Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Good 3.7/5 (40 ratings) Carrot Broccoli Soup Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7	Very Good 4.4/5 (18 ratings) Thai Inspired Pumpkin Peanut Soup Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g \| Fat: 11.3g \| Fiber: 6.3g \| Protein: 6.1g \| Calories: 188
Very Good 4.4/5 (5 ratings) Vegetarian Broccoli and Cheese Soup Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine. Submitted by GEEKYME Carbs: 19.1g \| Fat: 11.9g \| Fiber: 1.7g \| Protein: 10.6g \| Calories: 223.5	Very Good 4.3/5 (6 ratings) Cream of Broccoli Soup w/ ham Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition). Submitted by INDIGOANGEL Carbs: 26.9g \| Fat: 2.2g \| Fiber: 6.8g \| Protein: 9.5g \| Calories: 151.5
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Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Good 3.7/5 (40 ratings) Carrot Broccoli Soup Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7	Very Good 4.4/5 (18 ratings) Thai Inspired Pumpkin Peanut Soup Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g \| Fat: 11.3g \| Fiber: 6.3g \| Protein: 6.1g \| Calories: 188
Very Good 4.4/5 (5 ratings) Vegetarian Broccoli and Cheese Soup Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine. Submitted by GEEKYME Carbs: 19.1g \| Fat: 11.9g \| Fiber: 1.7g \| Protein: 10.6g \| Calories: 223.5	Very Good 4.3/5 (6 ratings) Cream of Broccoli Soup w/ ham Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition). Submitted by INDIGOANGEL Carbs: 26.9g \| Fat: 2.2g \| Fiber: 6.8g \| Protein: 9.5g \| Calories: 151.5
This recipe has been marked private.