Foods I love
(16 Recipes) Created by DGFOWLER
Recipes in this Collection
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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Cheesy Alternative to Fast food Submitted by TISFAT Carbs: 14.4g | Fat: 28.9g | Fiber: 0.3g | Protein: 19.4g | Calories: 388.8
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Delicious! and Easy! Submitted by KW_ATX Carbs: 15.7g | Fat: 5.1g | Fiber: 1.1g | Protein: 2g | Calories: 113
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Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Submitted by GOURDLADY Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe has been marked private.
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Submitted by QUEENBMALYNN Carbs: 23.9g | Fat: 3.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 126.5
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not! Submitted by GLVS2DANCE Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
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This recipe has been marked private.
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1 egg, 1 cup of peanut butter, 1 cup of sugar and 1 teaspoon of vanilla. Roll tablespoonfuls of mixture into a ball. Press each ball with a fork sprayed with Pam in a criss cross pattern. Bake at 350 degrees for exactly 10 minutes. Submitted by DGFOWLER Carbs: 7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2g | Calories: 66.5
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