More Recipe Collections
Healthy Eating
(31 Recipes) Created by MOMMYTECH
Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This dish contains a full serving of vegetables. Submitted by FUNKYT Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
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Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips. Submitted by KAMMI18 Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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Submitted by BLACKDOVE5 Carbs: 21.3g | Fat: 2.2g | Fiber: 4.8g | Protein: 30.8g | Calories: 225.7
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Submitted by AIMEEFLA Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
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This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium. Submitted by TRUEBLU4YOU Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
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Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
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Submitted by MELIZZA5 Carbs: 46.8g | Fat: 15.4g | Fiber: 5.2g | Protein: 22.6g | Calories: 419.5
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Submitted by HFUTCH Carbs: 33.8g | Fat: 15.6g | Fiber: 3.4g | Protein: 17.5g | Calories: 345.8
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A great slow cooker week-night dinner. Submitted by DAMIENDUCKS Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
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Submitted by MOMMYTECH Carbs: 5.3g | Fat: 3.9g | Fiber: 1.2g | Protein: 0.9g | Calories: 55.2
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Submitted by MOMMYTECH Carbs: 0.1g | Fat: 14.9g | Fiber: 0g | Protein: 24.3g | Calories: 233.6
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Submitted by MOMMYTECH Carbs: 19.8g | Fat: 9.8g | Fiber: 2.7g | Protein: 26.4g | Calories: 273.7
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Submitted by MOMMYTECH Carbs: 48.1g | Fat: 16.6g | Fiber: 7.6g | Protein: 20.6g | Calories: 425.3
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Submitted by MOMMYTECH Carbs: 11.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 3.2g | Calories: 59.1
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Submitted by MOMMYTECH Carbs: 5.8g | Fat: 13.2g | Fiber: 1.5g | Protein: 7.1g | Calories: 167.2
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Submitted by MOMMYTECH Carbs: 5.2g | Fat: 2.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 37.2
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Submitted by MOMMYTECH Carbs: 24.4g | Fat: 16.5g | Fiber: 5.2g | Protein: 18.4g | Calories: 312.3
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Submitted by MOMMYTECH Carbs: 24.4g | Fat: 3.1g | Fiber: 4.4g | Protein: 18.4g | Calories: 196.4
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Submitted by DOLLARBILLYALL Carbs: 13.4g | Fat: 4.5g | Fiber: 6.9g | Protein: 9.1g | Calories: 126.5
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Submitted by MOMMYTECH Carbs: 26.7g | Fat: 4.2g | Fiber: 2.5g | Protein: 4.7g | Calories: 154.7
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste. Submitted by CHEF_MEG Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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