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snacks

(11 Recipes) Created by MISSWORKOUTS

Recipes in this Collection

Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Good 3.9/5
(19 ratings)

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!

Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.7/5
(6 ratings)

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Submitted by ZEEROX

Carbs: 28.4g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.1g | Calories: 113.6
(no ratings)

This makes a decent size and very satisfying cookie. My kids love them and I'm sneaking 5 grams of fiber into them through an after dinner dessert! hahaha! Enjoy!

Submitted by SEUBEE

Carbs: 14.2g | Fat: 4.5g | Fiber: 0.7g | Protein: 1.3g | Calories: 95.8
Very Good 4.0/5
(1 rating)

Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener.

Submitted by CYCL42

Carbs: 36.1g | Fat: 15.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 292.4
Very Good 4.4/5
(17 ratings)

Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon!

Submitted by KARENGMT

Carbs: 19.2g | Fat: 0.4g | Fiber: 2.9g | Protein: 0.4g | Calories: 73.6
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
(no ratings)

Submitted by MISSWORKOUTS

Carbs: 17.7g | Fat: 0.1g | Fiber: 2.6g | Protein: 0.3g | Calories: 70.2
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