Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

A great way to make a little leftover roast beef go a long way and make a delicious and satisfying dinner.

Submitted by LUKILUE

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.

Submitted by SARA772779

Berry simple, Berry quick

Submitted by PENNY199

This is a light and fulfilling dessert that is not too sweet. But, it still satisfies a craving something sweet.

Submitted by SHAVERLAH

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A HUGE hit with the family to make and to eat!

Submitted by JEWEL-LEE

Submitted by GIORNONOTTE

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients.

Submitted by 50SGRANNY

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Submitted by RIANWYN

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

very filling, far more than cereal

Submitted by HEALTHYWANNABE

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Submitted by CHESSMANS2000