Weeks Recipes
(Recipe Collection)

27 Recipes Created by WENDYMC67

Recipes in this Collection

Crock Pot Potato Cheese Soup
Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Leftover Roast Beef Gyros
Very Good 4.0/5
(3 ratings)
Leftover Roast Beef Gyros

A great way to make a little leftover roast beef go a long way and make a delicious and satisfying dinner. Submitted by LUKILUE

Carbs: 44.5g | Fat: 10.6g | Fiber: 10.7g | Protein: 27.3g | Calories: 386.8
Chipotle Crusted Pork Tenderloin
Very Good 4.6/5
(16 ratings)
Chipotle Crusted Pork Tenderloin

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.Submitted by SARA772779

Carbs: 4.6g | Fat: 7.2g | Fiber: 0.1g | Protein: 34.6g | Calories: 234.7
This recipe has been marked private.
Simple Chocolate Covered Strawberry Shake
Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Banana Split Pie
(no ratings)
Banana Split Pie

This is a light and fulfilling dessert that is not too sweet. But, it still satisfies a craving something sweet.Submitted by SHAVERLAH

Carbs: 28.2g | Fat: 4.9g | Fiber: 0.8g | Protein: 4.5g | Calories: 170.2
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)
Sexy Low-Fat Vegan Vanilla Cupcakes

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Old Fashioned Cut Out Sugar Cookies
Very Good 4.3/5
(21 ratings)
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by JEWEL-LEE

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.8g | Calories: 53.7
sugar cookies
Very Good 4.3/5
(6 ratings)
sugar cookies

Submitted by GIORNONOTTE

Carbs: 7.7g | Fat: 2.7g | Fiber: 0.1g | Protein: 0.7g | Calories: 58.5
Six-Ingredient Cheesy Veggie Pasta
Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Shrimp Fajitas - modified recipe
O.K. 2.7/5
(3 ratings)
Shrimp Fajitas - modified recipe

This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients.Submitted by 50SGRANNY

Carbs: 12.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 13.5g | Calories: 143.9
Coconut-Cilantro Rice with Lime
Very Good 4.3/5
(15 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
Carmelized onion and mushroom omelette
Very Good 4.5/5
(2 ratings)
Carmelized onion and mushroom omelette

Submitted by RIANWYN

Carbs: 18.8g | Fat: 16.2g | Fiber: 3.8g | Protein: 20.6g | Calories: 297.6
Easy Cajun Tilapia
Very Good 4.6/5
(27 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
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