A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Quick, easy, and healthy

Submitted by ADDYGIRL24

Good side dish and an easy way to get in a serving of veggies.

Submitted by DLR4499

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.

Submitted by SWTDRMS

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.

Submitted by KRISTEN282

Quick and easy dinner if you have some turkey in the freezer

Submitted by JTMORAN

Submitted by LINJEN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by SLCOLMAN

4 servings

Submitted by SARAH2119

For a hearty, rich turkey dinner, try this polenta dish.

A simple one pan comfort food

Submitted by DISHI4

My family loves these chicken tenders!

Submitted by DEZE509

Submitted by FIT_ARTIST

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG