Southbeach Friendly
(Recipe Collection)

8 Recipes Created by JLG144

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Low Fat Chicken Almond Salad
(no ratings)
Low Fat Chicken Almond Salad

Submitted by SEMPERFIDELIS

Carbs: 3.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 20.1g | Calories: 147.9
Chicken Bacon Roll-ups
Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(18 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
South Beach Taco Soup
(no ratings)
South Beach Taco Soup

Great for cooler days!Submitted by MYRENAISSANCE09

Carbs: 22.9g | Fat: 2.7g | Fiber: 7.5g | Protein: 13.8g | Calories: 165.6
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
This recipe has been marked private.
Provolone Chicken Melt
(no ratings)
Provolone Chicken Melt

Submitted by JLG144

Carbs: 26.4g | Fat: 13.5g | Fiber: 3.5g | Protein: 63.9g | Calories: 488.6
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