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Rachel's

(217 Recipes) Created by CRYSTALUNICORNS

Recipes in this Collection

(no ratings)

Tastes like a chocolate shake. Experimented with what I had and was pleasantly surprised with the flavor.

Submitted by ORCHIDSUNSET

Carbs: 37.8g | Fat: 6g | Fiber: 4.1g | Protein: 10.6g | Calories: 359.7
(no ratings)

Carbs: 1.5g | Fat: 24.1g | Fiber: 0.3g | Protein: 40.3g | Calories: 392.6
Very Good 4.8/5
(4 ratings)

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Very Good 4.7/5
(7 ratings)

Just something I like to throw together to quell my pizza cravings.

Submitted by MERCEDES3414

Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
Incredible! 5.0/5
(7 ratings)

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Very Good 4.7/5
(6 ratings)

Submitted by FRUFFYSMOM

Carbs: 30.3g | Fat: 14.3g | Fiber: 3.9g | Protein: 13.8g | Calories: 298.8
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.8/5
(4 ratings)

Sure to please your omnivore and vegan friends who like a spicy dish that warms the inners.

Submitted by THEOTHERHALF

Carbs: 60.6g | Fat: 9g | Fiber: 14.5g | Protein: 13.7g | Calories: 355.1
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Very Good 4.7/5
(3 ratings)

A vegetarian-friendly spaghetti dish that's fun to prepare and loaded with yummy veggies!

Submitted by KIMBERLY.ANN

Carbs: 19.3g | Fat: 6.3g | Fiber: 3.3g | Protein: 7.5g | Calories: 152.5
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Very Good 4.5/5
(2 ratings)

This is a great treat for the one who has the pallet for goat cheese. mmm mmm mmm this is so tasty and satisfying. Give it a try !!

Submitted by AMEVANS

Carbs: 23.5g | Fat: 21.3g | Fiber: 2.5g | Protein: 10.6g | Calories: 310.2
Very Good 4.3/5
(7 ratings)

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
Very Good 4.8/5
(5 ratings)

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.

Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Very Good 4.7/5
(3 ratings)

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
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