Tastes like a chocolate shake. Experimented with what I had and was pleasantly surprised with the flavor.

Submitted by ORCHIDSUNSET

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

Submitted by SHAREDFIELD

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Just something I like to throw together to quell my pizza cravings.

Submitted by MERCEDES3414

Submitted by LADYWATERS

Submitted by FRUFFYSMOM

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Sure to please your omnivore and vegan friends who like a spicy dish that warms the inners.

Submitted by THEOTHERHALF

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

A vegetarian-friendly spaghetti dish that's fun to prepare and loaded with yummy veggies!

Submitted by KIMBERLY.ANN

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

This is a great treat for the one who has the pallet for goat cheese. mmm mmm mmm this is so tasty and satisfying. Give it a try !!

Submitted by AMEVANS

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.

Submitted by JEREMY_PATRICIA

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

one variation of my morning smoothie

Submitted by IDGURL

adapted from Epicurious

Submitted by SUCCUBUS

Submitted by SIZZARAH

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Spicy and heart chili!

Submitted by DISCOASHLEY

Submitted by BKATHERINEH

Submitted by CLUTTERBUG51

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

Seriously satisfies a pizza craving.

Submitted by ODYJAY

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.

Submitted by LIQUEURLADY

Easy to prepare and alter to taste

Submitted by PEACH3ES

Submitted by FITMOM3XS

Standard homemade vegetable pizza/calzone

Submitted by TMA031979

Easy and yummy dinner that you can add anything to!

Submitted by PHFOWOL

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Submitted by TURTLEBEAN

Submitted by PEEDOOT

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

Submitted by SUPERSILLYGIRL

Easy vegetarian meal with little kick!

Submitted by PAINTFAIRY

Submitted by MIDEVIL

a great winter soup

Submitted by HAZELINA

2 points per serving

Submitted by IAMSUCCEEDING

1 point per serving

Submitted by IAMSUCCEEDING

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Submitted by KIERAE

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Submitted by PEACEFULHEART

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Submitted by LMROSA1

Submitted by KTGIRLIE

Hearty Veggie Chili

Submitted by BIRDSOUP

Submitted by CLAIRADORA

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Submitted by JENTHEGEOLOGIST

Submitted by TICKLEANNA

Submitted by POOH99

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.

Submitted by KEYPEROFTHEKEYS

I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.

Submitted by MAYNARDBEAN

A healthy garden vegetable dish

Submitted by MARYFDOU

Submitted by AUSTINITE

Submitted by DPOULSEN21

A great get-up-and-go. Perfect for before a workout.

Submitted by ABEEDABU

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

From veganchef.com

Submitted by JOLLIEBELL

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Submitted by LIZBETHMSR

Great on the grill!

Submitted by SPROCKET4

veggies with spicy broth

Submitted by SAMGRL

I found this on RecipeZaar

Submitted by NEWBEGINNINGS19

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Submitted by VICSON

Submitted by MLOM513

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

Really tastey - replace noodles with rice noodles and it is just as good

Submitted by MDAWNS

Protein Packed Vegetarian Comfort Food!

Submitted by FLYFIGHTER

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Yummy meatless sandwich

Submitted by ESCHIWAL

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!

Submitted by HEALTHIERLYNN

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Submitted by KTRUNNER

Great protein and calcium source.

Submitted by MPOUSH

Submitted by LSODOLAK

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!

Submitted by TEN6MOM

Very healthy vegetarian stirfry

Submitted by LADYD8

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Submitted by ANGELAHELWIG

Healthy and yummy all in one!

Submitted by ALYHOR

Submitted by PLEASLEY

Submitted by FLUFFITUDE

The most delicious breakfast you've ever eaten.

Submitted by SFARRANT

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts.

Submitted by FABLEMAKER

Submitted by REV_SCOT

delicious vegetarian chili for slow cooker

Submitted by KATIEDIVINA

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Submitted by MADDY_AVENA

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Submitted by SPECIAL4ME

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

great autumn taste!

Submitted by STEPHSTEAR

good as either side dish or meal

Submitted by KATOUSIGNANT1

Adaptation from Applesauce Oatmeal Muffin Recipe

Submitted by FLUTTEROFSTARS

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Serve on a bun or eat as is!

Submitted by FUMBLING

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Submitted by CANDIS799

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories

Submitted by MUSIC_MAN1

Submitted by CABUDDLES

hate veggies? you'll love this!

Submitted by CHELLETRON

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Submitted by ASYNJA

My husband likes this better than traditional pizza. I make 2 pizzas at once and freeze one for later. The crust can also be used for garlic fingers. Just brush or spray crust with olive oil cooking spray and throw on some minced garlic cloves and mozzarella before baking. Yum!

Submitted by TICKLEFAIRY

These are awesome! I love these for just about any hearty sandwich that we make around my house! They are delicious!

Submitted by KAHUD48

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Quick, energy booster

Submitted by GAIAGIRL1

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Submitted by FLUFFYDADDY67

Healthy veggie main dish.

Submitted by PUSHWAIT

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

These vegan patties are tasty with a salad or with wild rice.

Submitted by JENNA2007CANADA

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen (http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html). It’s a great pasta dish that fills you up without the cloying taste of cheese to wear you down.

Submitted by JO_JO_BA

Submitted by HRHAIMEE

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Spicy and delicious!

Submitted by RAINBOWCHARMER

Submitted by ASKOG39

So Yummy! You can skip the burgers and just eat as is.

Submitted by MADDY_AVENA

Submitted by THINLIZZY4

Submitted by PIPKLE

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.

Submitted by SKAADI

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This is a delicious stew that my husband makes for me! You can vary the herbs and spices according to your taste. It's very versatile and tastes great. It's even better the second day!

Submitted by YEUDOI

A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.

Submitted by GEEKYGRRL

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This can either be eaten as a full meal or as a snack to be shared with more people. By adding the tortillas at the end, they maintain their crunch!

Submitted by TH15ISFORME

meatless pasta

Submitted by BJCHOOMS

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!

Submitted by BLAIRMJ

If you love veggies, this is for you!

Submitted by MRSKCRAIG

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!

Submitted by MAMABEAN37

Submitted by MADDY_AVENA

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Awesome vegan pizza! You won't even miss the cheese.

Submitted by CARLASKIS

A light and sweet fall treat!

Submitted by CINNYBUG

Submitted by SPARKLING_WATER

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!

Submitted by MEWIEGELE

Submitted by J3NN1B0T

Easy, tasty potatoes

Submitted by SJJ261

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Submitted by MARIADELAO

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.

Submitted by AMYBURNS1999

This delicious smoothie is super tasty and will keep you energized until lunch!

Submitted by CASSIE753

Submitted by ROSELYNN_7

Yummy fruit salad that can help you reach your 5 a day target!

Submitted by LADYBIRD-UK

These are awesome!

Submitted by ATHINNEWME

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!

Submitted by PANDAJANE

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt

Submitted by TJWBUCKEYES

Thick and Delicious

Submitted by CHOC0LATE

Submitted by KATSAMCAMSMOM

Submitted by DANALOUISE5

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER

Submitted by METSMES

These muffins are so delicious, and no oil is used! It is denser then the typical banana bread because of the oats, but my entire family loves it, including my 1 and 3 year olds!

Submitted by CRYSTALSMOM519

Pancakes

Submitted by BROWNDOG1971

A great mid-morning snack

Submitted by SHELLY92

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

These are so good you won't believe you didn't use regular sugar.

Submitted by SERENARENEE

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

great for post workout recovery

Submitted by JPTOWNSEND

If you don't like yogurt, this is a great way to get it into your diet.

Submitted by FATBEGONE2006

Submitted by WAZZ_MOMMY

Only 2.5 Weight Watchers Points!

Submitted by CHEZDISHMAN

Submitted by TOTCHIKO

Submitted by BRIVER

Submitted by GODZDESIGN95

Submitted by MRSHONEYC

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!

Submitted by MIAKA1129

Garlic, ginger, and spiciness: your new favorite broccoli recipe!

Submitted by NIGHTFLOAT

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.