Tina's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by TINA1016

Recipes in this Collection

(no ratings) Meatloaf - Throgmartin Submitted by TINA1016 Carbs: 8.6g \| Fat: 25.4g \| Fiber: 1.4g \| Protein: 23.5g \| Calories: 363.6	Incredible! 5.0/5 (4 ratings) Mexican Baked Fish A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by TNEWBY2 Carbs: 14.9g \| Fat: 19.2g \| Fiber: 3.5g \| Protein: 33.1g \| Calories: 362.8
Very Good 4.8/5 (4 ratings) Chili Rellanos A tantalizing alternative to a high fat favorite Submitted by FROGGIE13777 Carbs: 16.2g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 22.2g \| Calories: 208.5	Very Good 4.1/5 (9 ratings) apple crisp Submitted by KAT_IN_NH Carbs: 56.1g \| Fat: 4.5g \| Fiber: 2.9g \| Protein: 1.5g \| Calories: 153.4
(no ratings) Chicken tortilla soup (small batch) (WW 1) Submitted by JJAR18 Carbs: 8g \| Fat: 0.4g \| Fiber: 1.8g \| Protein: 7.5g \| Calories: 67.1	Very Good 4.4/5 (12 ratings) Minestrone Soup If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories. Submitted by DIVA3993 Carbs: 63.6g \| Fat: 4.5g \| Fiber: 17.5g \| Protein: 19.2g \| Calories: 364.3

(no ratings) Meatloaf - Throgmartin Submitted by TINA1016 Carbs: 8.6g \| Fat: 25.4g \| Fiber: 1.4g \| Protein: 23.5g \| Calories: 363.6	Incredible! 5.0/5 (4 ratings) Mexican Baked Fish A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by TNEWBY2 Carbs: 14.9g \| Fat: 19.2g \| Fiber: 3.5g \| Protein: 33.1g \| Calories: 362.8
Very Good 4.8/5 (4 ratings) Chili Rellanos A tantalizing alternative to a high fat favorite Submitted by FROGGIE13777 Carbs: 16.2g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 22.2g \| Calories: 208.5	Very Good 4.1/5 (9 ratings) apple crisp Submitted by KAT_IN_NH Carbs: 56.1g \| Fat: 4.5g \| Fiber: 2.9g \| Protein: 1.5g \| Calories: 153.4
(no ratings) Chicken tortilla soup (small batch) (WW 1) Submitted by JJAR18 Carbs: 8g \| Fat: 0.4g \| Fiber: 1.8g \| Protein: 7.5g \| Calories: 67.1	Very Good 4.4/5 (12 ratings) Minestrone Soup If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories. Submitted by DIVA3993 Carbs: 63.6g \| Fat: 4.5g \| Fiber: 17.5g \| Protein: 19.2g \| Calories: 364.3