SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Soups/Chile

(3 Recipes) Created by RACQUEL86

Recipes in this Collection

Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Spicy Butternut Squash and Cauliflower Soup
Very Good 4.4/5
(5 ratings)

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Submitted by GRACEFULTURTLES

Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
(no ratings)

From Jane Brody's Good Food Book
"Cream of Cauliflower Soup

Submitted by ZESTYLADY

Carbs: 15.7g | Fat: 4.8g | Fiber: 5.1g | Protein: 7.2g | Calories: 128.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=433102