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Recipe Collections


(9 Recipes) Created by FRANCESSIMON

Recipes in this Collection

Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.


Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Very Good 4.5/5
(2 ratings)

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!

Submitted by NUNGIE

Carbs: 13.2g | Fat: 2g | Fiber: 4.2g | Protein: 2.1g | Calories: 75.1
(no ratings)

Weight Watchers Cabbage Soup

Submitted by KARATEPUNK816

Carbs: 6.3g | Fat: 0.4g | Fiber: 1.7g | Protein: 2.5g | Calories: 35.4
Good 3.9/5
(20 ratings)

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
(no ratings)

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.


Carbs: 5g | Fat: 0.7g | Fiber: 2g | Protein: 1.8g | Calories: 29.9
(no ratings)

Submitted by SARAHEDOWIS

Carbs: 32.8g | Fat: 22.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 353.4
(no ratings)


Carbs: 10.1g | Fat: 5.3g | Fiber: 3.2g | Protein: 3.7g | Calories: 95.1
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