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veraguins recipies

(22 Recipes) Created by VERAGUIN

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by VERAGUIN

Carbs: 27.8g | Fat: 4.8g | Fiber: 5.9g | Protein: 8.8g | Calories: 187.2
(no ratings)

Submitted by VERAGUIN

Carbs: 20.8g | Fat: 33.6g | Fiber: 3.2g | Protein: 7.4g | Calories: 403.8
(no ratings)

Hearty crockpot stew - 450 calories for 1.5 cup serving. Perfect for cold nights, tailgating, and football parties.

Submitted by ROSEYF

Carbs: 16.4g | Fat: 25.8g | Fiber: 2.4g | Protein: 34.7g | Calories: 449.9
Very Good 4.7/5
(3 ratings)

My husband and I tried a lot of different combinations of ingredients until we found a spagetti sauce recipe that we both loved. Here it is!

Submitted by BOOKWORMKRIS

Carbs: 8.3g | Fat: 8g | Fiber: 1.4g | Protein: 8g | Calories: 140.2
(no ratings)

Submitted by VERAGUIN

Carbs: 58.9g | Fat: 21.7g | Fiber: 6.8g | Protein: 20.7g | Calories: 507.6
(no ratings)

A very easy way to make pulled pork. This is a tangy BBQ type sauce.

Submitted by VERAGUIN

Carbs: 11.4g | Fat: 3.5g | Fiber: 1.1g | Protein: 12.7g | Calories: 139
(no ratings)

Carbs: 12.5g | Fat: 13.5g | Fiber: 4g | Protein: 8.5g | Calories: 193.3
(no ratings)

Submitted by VERAGUIN

Carbs: 6.4g | Fat: 0.6g | Fiber: 0.4g | Protein: 1.4g | Calories: 36.3
(no ratings)

Submitted by VERAGUIN

Carbs: 5.5g | Fat: 8.5g | Fiber: 0.3g | Protein: 21.5g | Calories: 200.8
(no ratings)

Submitted by VERAGUIN

Carbs: 26.1g | Fat: 8.7g | Fiber: 3.7g | Protein: 17g | Calories: 247.4
(no ratings)

Submitted by VERAGUIN

Carbs: 36g | Fat: 4.3g | Fiber: 2.6g | Protein: 16.1g | Calories: 252.3
(no ratings)

Submitted by JADIE7780

Carbs: 35.5g | Fat: 11g | Fiber: 3.8g | Protein: 15.6g | Calories: 328.5
(no ratings)

Submitted by VERAGUIN

Carbs: 46.8g | Fat: 23.1g | Fiber: 5.7g | Protein: 32.3g | Calories: 520.7
(no ratings)

Submitted by VERAGUIN

Carbs: 19.9g | Fat: 4.6g | Fiber: 1.7g | Protein: 3.2g | Calories: 128.9
(no ratings)

Submitted by VERAGUIN

Carbs: 21.8g | Fat: 12.4g | Fiber: 2.8g | Protein: 4.5g | Calories: 207.9
(no ratings)

Submitted by VERAGUIN

Carbs: 26g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.7g | Calories: 133.6
O.K. 2.0/5
(1 rating)

These Patties are really good by themselves or as a burger

Submitted by SKISSEZ_89

Carbs: 7.1g | Fat: 2.2g | Fiber: 1.4g | Protein: 10.1g | Calories: 86.6
Very Good 4.1/5
(9 ratings)

Super fast!

Submitted by PEACHBOYSMOM

Carbs: 45.1g | Fat: 2.9g | Fiber: 14.7g | Protein: 12.9g | Calories: 245.1
1
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