CitznMag's Whole Foods Collection

CitznMag's Whole Foods Collection
(Recipe Collection)

5 Recipes Created by CITZNMAG

A collection of whole food recipes made simply for maximum nutrition and great taste.

Recipes in this Collection

Brown Rice Pudding
(no ratings)
Brown Rice Pudding

Serve for desert or a delicious change from breakfast oatmeal.Submitted by CITZNMAG

Carbs: 28.2g | Fat: 0.4g | Fiber: 1.2g | Protein: 2.2g | Calories: 119.6
Microwave Spinach, Eggs & Feta
Very Good 4.0/5
(1 rating)
Microwave Spinach, Eggs & Feta

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.Submitted by CITZNMAG

Carbs: 4.5g | Fat: 18.2g | Fiber: 1g | Protein: 19.1g | Calories: 258.6
Yogurt Dip
(no ratings)
Yogurt Dip

A lowfat dip for crackers, pretzels and chips.Submitted by CITZNMAG

Carbs: 8g | Fat: 1.8g | Fiber: 0g | Protein: 6g | Calories: 71.5
Polenta
(no ratings)
Polenta

Serve this topped with chili or meat sauce.Submitted by CITZNMAG

Carbs: 6.3g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.4g | Calories: 66.8
Whole Wheat Tortillas
(no ratings)
Whole Wheat Tortillas

Better than store-bought!Submitted by CITZNMAG

Carbs: 22.2g | Fat: 4.1g | Fiber: 3.7g | Protein: 4g | Calories: 131.8
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