SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sandi's collection

After years of gaining weight as a vegetarian (due to too much pasta in my diet) I gave up and went back to meat. Ooops, didn't lose weight there, either. I've recently returned to vegetarianism and am suddenly losing weight naturally!! Just started this collection to help me and others.

(6 Recipes) Created by SANDILUCAS200

Recipes in this Collection

Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Chili Spices
Very Good 4.6/5
(5 ratings)

Cookbook creator says: I'm always so happy to find seasoning recipes that do not include salt!!! Way to go, Meg!!

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Roasted Winter Vegetables
Very Good 4.3/5
(11 ratings)

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1019 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(7 ratings)

Submitted by GATEE2003

Carbs: 10.3g | Fat: 7.7g | Fiber: 0.6g | Protein: 3.3g | Calories: 116.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=433673