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(17 Recipes) Created by RGBAIER

Recipes in this Collection

Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Very Good 4.2/5
(5 ratings)

A new twist on Indian style chicken

Submitted by MYSHARONANY

Carbs: 14.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 37g | Calories: 292.8
Incredible! 5.0/5
(6 ratings)

Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by MINDBATTLE

Carbs: 0.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 10.6g | Calories: 154.7
Incredible! 5.0/5
(1 rating)

Grilled steak main dish summer salad

Submitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Very Good 4.9/5
(8 ratings)

One of these will stuff you so be careful

Submitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Incredible! 5.0/5
(3 ratings)

Submitted by VIOLETROSE1984

Carbs: 11.2g | Fat: 20.4g | Fiber: 0.2g | Protein: 21.1g | Calories: 327.3
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
HealthierLynn's Whole Wheat Banana Muffins
Very Good 4.0/5
(2 ratings)

These muffins are great for breakfast, or for a snack anytime of the day...

Submitted by HEALTHIERLYNN

Carbs: 22.1g | Fat: 0.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 101.8
Incredible! 5.0/5
(2 ratings)

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!

Submitted by SLIMKATIE

Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
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