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Gail's Cookbook

These recipes I wrote mainly to make it easier to document the suff I was eating.

If your try any of the recipes, assume that all ingredients are organic. And further, please do rate and/or comment.

Thanks.

(24 Recipes) Created by WOOLANDWOOD

Recipes in this Collection

(no ratings)

A yummy veggie stew to eat hot or cold

Submitted by WOOLANDWOOD

Carbs: 25.8g | Fat: 9.2g | Fiber: 6.7g | Protein: 9.7g | Calories: 204.2
Very Good 4.0/5
(1 rating)

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Submitted by WOOLANDWOOD

Carbs: 60.4g | Fat: 4.1g | Fiber: 9.7g | Protein: 7g | Calories: 295.2
(no ratings)

This makes wonderful rolls which go great with navy bean soup. Or served as soppin' bread.
Also baked as loaf and cubed to use as bread in stuffing

Submitted by WOOLANDWOOD

Carbs: 18.7g | Fat: 1.9g | Fiber: 1.2g | Protein: 3.4g | Calories: 105.6
(no ratings)

I make this in late summer when the garlic is fresh and local.
I use it cooking and as a condiment.

Submitted by WOOLANDWOOD

Carbs: 2.2g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.4g | Calories: 28.1
(no ratings)

A lovely summer fruit combination. Serve as dessert or breakfast fruit.

I like a bit of Cointreau stirred in as well.

Submitted by WOOLANDWOOD

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.9g | Protein: 1.6g | Calories: 90.6
(no ratings)

Submitted by WOOLANDWOOD

Carbs: 19.6g | Fat: 4.8g | Fiber: 5.3g | Protein: 3.8g | Calories: 129.3
(no ratings)

Submitted by WOOLANDWOOD

Carbs: 21.5g | Fat: 7.2g | Fiber: 5g | Protein: 8.1g | Calories: 175.5
(no ratings)

serve with rice

Submitted by COSMIC_ENERGY

Carbs: 71.6g | Fat: 4.9g | Fiber: 14.5g | Protein: 13.6g | Calories: 374.5
(no ratings)

This soup is a beautiful sunny yellow in the bowl with dark green kale and purple potato chunks, and when I entered all the ingredients in the nutrition tracker... it turned out it was practically perfectly balanced too... with lots of potassium.

Submitted by WOOLANDWOOD

Carbs: 50.7g | Fat: 15.2g | Fiber: 4.8g | Protein: 21g | Calories: 416
(no ratings)

Submitted by WOOLANDWOOD

Carbs: 53.3g | Fat: 8.5g | Fiber: 13.6g | Protein: 13.7g | Calories: 297.4
(no ratings)

Cookbook creator says: simplest of all split pea soups

Carbs: 15.1g | Fat: 2g | Fiber: 4.8g | Protein: 3.9g | Calories: 89.6
(no ratings)

Cookbook creator says: Truly the simplest of all split pea soups

Submitted by WOOLANDWOOD

Carbs: 48.7g | Fat: 7.9g | Fiber: 18.1g | Protein: 17.1g | Calories: 277.3
(no ratings)

Cookbook creator says: May be frozen

Submitted by WOOLANDWOOD

Carbs: 19.6g | Fat: 4.8g | Fiber: 6.6g | Protein: 4.1g | Calories: 122.7
Very Good 4.0/5
(2 ratings)

Trader Joe's Green Curry Simmer Sauce gussied up with Thai Eggplant/Fresh Kefir Lime leaves/Galangal/coconut milk

Submitted by WOOLANDWOOD

Carbs: 21.1g | Fat: 28.5g | Fiber: 3.8g | Protein: 6.1g | Calories: 330.1
(no ratings)

this is so much better than what you can get at a restaurant. for one thing it is bright green

Submitted by WOOLANDWOOD

Carbs: 21.8g | Fat: 15.1g | Fiber: 8.6g | Protein: 20.1g | Calories: 274
(no ratings)

A "water" soup. This is the soup that taught me that I don't have to use stock or bullion for a flavorful soup.

There is something about the kale/potato flavor that stands alone just fine.

You may drizzle with balsamic vinegar and olive oil if you like that's in addition to the fresh ground black pepper

Submitted by WOOLANDWOOD

Carbs: 20.6g | Fat: 0.6g | Fiber: 4.3g | Protein: 4g | Calories: 95
(no ratings)

Submitted by WOOLANDWOOD

Carbs: 31.4g | Fat: 19.3g | Fiber: 6.9g | Protein: 4.1g | Calories: 299.2
(no ratings)

This is delicious room temp. If you gotta have fancy for company a dollop of organic whipped cream or a drizzle of un whipped puts it in the $15 a serving category... but only if there are candles on the table.

Or eat it for breakfast. and drink a pint of milk

Submitted by WOOLANDWOOD

Carbs: 21.8g | Fat: 0.7g | Fiber: 6.5g | Protein: 1.1g | Calories: 89.3
(no ratings)

A Sweet Dumpling squash, stuffed with curried, ground beef, pearl onion and brown/wild rice blend

Submitted by WOOLANDWOOD

Carbs: 44.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 17.9g | Calories: 315.6
(no ratings)

A dense baked pudding seasoned with pumpkin pie spice and topped with hulled hemp seed

Have it for breakfast or dessert.

Submitted by WOOLANDWOOD

Carbs: 34.4g | Fat: 4.8g | Fiber: 7.2g | Protein: 10.9g | Calories: 238.2
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