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my low fat

(51 Recipes) Created by DARIEL89

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Cookbook creator says: i think this is a good recpie for the whole family

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Skillet Lasagna
Very Good 4.3/5
(2156 ratings)

Cookbook creator says: this is a great reicpe

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

Cookbook creator says: this a good way to make sure my famly get a good start on the day

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Breaded Chicken Parmesan
Very Good 4.4/5
(991 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Black Bean Chicken
Very Good 4.3/5
(634 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(364 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(92 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Super Simple Crock Pot Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
5 Ingredient Soup
Very Good 4.6/5
(412 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.7/5
(33 ratings)

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.6/5
(29 ratings)

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison!

Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Corn Bread
Very Good 4.5/5
(44 ratings)

This is so moist & yummy

Submitted by CHERYLM42

Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
Pizza Pasta Casserole
Very Good 4.3/5
(51 ratings)

A really fun dinner, hearty and filling.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
MAC 'N' CHEESE
Very Good 4.2/5
(17 ratings)

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again

Submitted by TABBYKAT75

Carbs: 53.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 358.7
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