Cookbook creator says: I omitted the margarine and added kraft fat free cheddar cheese...that elimated 5.3grams of fat and 8 calories

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LRUSSELLFAMILY

Submitted by DEVONLYNNE

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Stuffed Turkey Meatloaf

Submitted by MAZTON

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Great summer meal!

Submitted by DREAMINGSLIM

Submitted by LADYBUGJAMI

Submitted by SHANNJ77

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.

Submitted by FATTIBOBILATTI

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

the spaghetti is a veggie

Submitted by KNERAKKNERAK

just dump every thing in the crock pot

Submitted by KNERAKKNERAK

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Cookbook creator says: push a piece of bread in the muffin cup for crust sub spinach for asparagus,,,,add a bit of bacon or sausage or ham

Submitted by MADZOE

Cookbook creator says: use splenda and sugar free filling or jam..look for low fat crescents and cream cheese

Submitted by LIVINHEALTHY9

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Cookbook creator says: read comments

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

mmm...mmm... good

Submitted by LEPRECHAUN0610

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Using brown rice will give you lasting energy.

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1