JAM'S COOKBOOK
(58 Recipes) Created by JAM1956
Recipes in this Collection
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A delicious soup for winter. Submitted by MATTYS-GIRL Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
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Easy and tasty chicken gumbo for a cold night! Submitted by ANDREANJ Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
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Yum Submitted by DSCH2OMAN Carbs: 20.9g | Fat: 26.7g | Fiber: 1.4g | Protein: 36.9g | Calories: 473.7
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A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Cookbook creator says: Going to add green peper and onion to this recipe Submitted by MINDBATTLE Carbs: 0.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 10.6g | Calories: 154.7
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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A main dish casserole that will clear out the vegetable crisper in your refrigerator. Submitted by ELDERBEAVER Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
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Cookbook creator says: A diet dessert Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Submitted by MISSPENN Carbs: 22.4g | Fat: 0.7g | Fiber: 2g | Protein: 3.3g | Calories: 105.2
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This recipe has been marked private.
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There is no need for frosting on this one because it is so moist and yummy! Submitted by KATIEKAT42 Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
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A tasty dip that's great when watching the big game or appetizers before dinner. Submitted by SCAMINO Carbs: 7g | Fat: 9.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 179.4
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This is a simple apple crisp that somes together without much preparation! Submitted by SUNNY2DA2 Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
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Similar to a peach crisp dessert without the guilt. Submitted by TANIST Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
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Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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Submitted by GMRKITTY Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
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My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish. Submitted by BIGMAMA1219 Carbs: 53.2g | Fat: 12.9g | Fiber: 4.3g | Protein: 30g | Calories: 455.7
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White wine and onion soup mix give the chicken a super yummy flavor! Submitted by APRILDAWN678 Carbs: 4.9g | Fat: 3.9g | Fiber: 1g | Protein: 29.1g | Calories: 179.4
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Ham breakfast casserole Submitted by OLDTOWNGYM Carbs: 19g | Fat: 1.1g | Fiber: 1.8g | Protein: 13.8g | Calories: 148.3
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full! Submitted by RFGOLDSTEIN Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
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A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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For all you cabbage lovers--this may be the soup for you. Submitted by WITTSEND Carbs: 49.4g | Fat: 1.9g | Fiber: 3.6g | Protein: 29.5g | Calories: 320.1
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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Submitted by ROSEBUD546 Carbs: 43.2g | Fat: 7.3g | Fiber: 1.2g | Protein: 2.3g | Calories: 245.6
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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An easy, classic Italian recipe. Submitted by CHEFTELL Carbs: 6.6g | Fat: 26.7g | Fiber: 1.4g | Protein: 27.9g | Calories: 396.6
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Cajun-style side dish Submitted by LANABERNICE Carbs: 11.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 2.8g | Calories: 114
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Try this satisfying and sweet dessert! Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
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A beautiful way to "wrap up" a healthy dinner! Submitted by KRIS1975 Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
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A new easy filling way to enjoy your BBQ Submitted by JLPNURSE Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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A taste of heaven in a glass Submitted by LIZZIEE Carbs: 41.9g | Fat: 5.2g | Fiber: 6g | Protein: 7.9g | Calories: 228.5
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A rice pudding using cooked rice. Submitted by AILEENG Carbs: 67.2g | Fat: 1.7g | Fiber: 4.4g | Protein: 8.1g | Calories: 304.8
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping. Carbs: 56.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 7.9g | Calories: 286.4
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A nice quick dinner Carbs: 34.1g | Fat: 11.9g | Fiber: 5.2g | Protein: 16.4g | Calories: 305.5
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This has been a great substitute for potato salad for me. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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baked not fried Submitted by REBJ781 Carbs: 11.2g | Fat: 8g | Fiber: 0.6g | Protein: 13g | Calories: 167.5
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cheap and fast Submitted by ARC10SGRRL Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
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Submitted by PARTTIMER Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
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A simple one pan comfort food Submitted by DISHI4 Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
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Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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