JAM'S COOKBOOK
(Recipe Collection)

59 Recipes Created by JAM1956

Recipes in this Collection

Juzzy's Potato & Leek Soup
Very Good 4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by MATTYS-GIRL

Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
Chicken Gumbo
Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
Creole Shrimp Bisque
Incredible! 5.0/5
(1 rating)
Creole Shrimp Bisque

YumSubmitted by DSCH2OMAN

Carbs: 20.9g | Fat: 26.7g | Fiber: 1.4g | Protein: 36.9g | Calories: 473.7
Baked Mushroom Chicken
Very Good 4.2/5
(79 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Mushroom Burgers
Very Good 4.5/5
(2 ratings)
Mushroom Burgers

Cookbook creator says: Going to add green peper and onion to this recipeSubmitted by MINDBATTLE

Carbs: 0.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 10.6g | Calories: 154.7
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Ground Turkey & Potato Casserole
Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Cookbook creator says: A diet dessertSubmitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Low-Fat Oatmeal Muffins
Very Good 4.0/5
(28 ratings)
Low-Fat Oatmeal Muffins

Submitted by MISSPENN

Carbs: 22.4g | Fat: 0.7g | Fiber: 2g | Protein: 3.3g | Calories: 105.2
This recipe has been marked private.
Diet Soda Cake
Very Good 4.7/5
(20 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by KATIEKAT42

Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
Artichoke Dip
Very Good 4.0/5
(17 ratings)
Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by SCAMINO

Carbs: 7g | Fat: 9.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 179.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Quick Apple Crisp
Good 3.9/5
(24 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!Submitted by SUNNY2DA2

Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
Yummy Peaches
Very Good 4.3/5
(44 ratings)
Yummy Peaches

Similar to a peach crisp dessert without the guilt.Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Splenda Lemonade
Very Good 4.3/5
(41 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Pork Chops with Rice
Very Good 4.4/5
(5 ratings)
Pork Chops with Rice

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.Submitted by BIGMAMA1219

Carbs: 53.2g | Fat: 12.9g | Fiber: 4.3g | Protein: 30g | Calories: 455.7
Slow Cooker Whole Chicken
Very Good 4.4/5
(31 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by APRILDAWN678

Carbs: 4.9g | Fat: 3.9g | Fiber: 1g | Protein: 29.1g | Calories: 179.4
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