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Recipe Collections
 

Summer Salads, Salsas, and Relishes

(26 Recipes) Created by EMMABE1

Recipes in this Collection

Layered Luncheon Salad
(no ratings)

Submitted by EMMABE1

Carbs: 18.5g | Fat: 6.6g | Fiber: 6.6g | Protein: 16.4g | Calories: 189.2
Family Salad Platter
(no ratings)

Please note the calorie value for the completed salad platter depends on the different dishes used to assemble it - and the calorie total for each one is in each individual recipe
Eaten as shown for one person the total calories are 565 cal

Submitted by EMMABE1

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 6
Bean Medley and Turkey salad
(no ratings)

This is a delicious Salad that you can add any dressing too or indeed eat as it is.

Submitted by SUSIEPH1

Carbs: 17.3g | Fat: 8.7g | Fiber: 4.2g | Protein: 15.1g | Calories: 200
Susie's Corned Beef, Tomato and Chick Pea Salad
(no ratings)

Submitted by EMMABE1

Carbs: 18.7g | Fat: 20.5g | Fiber: 4g | Protein: 22.8g | Calories: 347.4
Susies  Special Occasion  Salad
Incredible! 5.0/5
(1 rating)

eating raw foods well washed give you all the vitamin and mineral that your body needs .
it also keep your digestive track clean and fresh

Submitted by SUSIEPH1

Carbs: 23.1g | Fat: 9.3g | Fiber: 4.1g | Protein: 17.9g | Calories: 230.3
Kipfler Potato Salad
(no ratings)

Submitted by EMMABE1

Carbs: 19.3g | Fat: 2.3g | Fiber: 0.6g | Protein: 3.1g | Calories: 113.5
Potato Tuna and Salad Snack.
(no ratings)

Submitted by SUSIEPH1

Carbs: 43.3g | Fat: 1.6g | Fiber: 4.1g | Protein: 4.1g | Calories: 217.9
Potato Vegetable Salad
(no ratings)

Submitted by EMMABE1

Carbs: 24.5g | Fat: 1.8g | Fiber: 3g | Protein: 2.8g | Calories: 121.9
Mushrooms with herbed cheese
(no ratings)

Raw fresh mushrooms taste totally different to cooked ones - they are very nutritious and have a lovely crisp texture.

Submitted by EMMABE1

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 9.6g | Calories: 81.9
Hummus Deviled Eggs
(no ratings)

Thanks to Anne Burnell for this recipe

Submitted by EMMABE1

Carbs: 4.9g | Fat: 4.2g | Fiber: 0g | Protein: 36.2g | Calories: 157.3
Baby Spinach and Feta Deviled Eggs
(no ratings)

This is an adaptation of the recipe for Hummus Deviled Eggs

Submitted by EMMABE1

Carbs: 1g | Fat: 6.4g | Fiber: 0g | Protein: 35.6g | Calories: 80
Bacon Stuffed Cherry Tomatoes
(no ratings)

This recipe was first given me by MARILYN1946, I have changed it a bit - but Thank her for the idea.

These are lovely for a "take a plate" gathering or as a savoury snack, or on a buffet or drinks table.

Submitted by EMMABE1

Carbs: 1.2g | Fat: 0.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 10.6
Cheese, Tomato and Carrot on Ryvita Crispbread
(no ratings)

Susie's Snack

Submitted by SUSIEPH1

Carbs: 17.8g | Fat: 4.5g | Fiber: 4.7g | Protein: 8.6g | Calories: 190.5
Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
(no ratings)

Lovely filling Snack

Submitted by SUSIEPH1

Carbs: 15.6g | Fat: 7.6g | Fiber: 1g | Protein: 4.4g | Calories: 160.8
Bean and Garlic Dip
(no ratings)

This recipe was given to us by EVWINGS

Submitted by EMMABE1

Carbs: 11.4g | Fat: 0.1g | Fiber: 2.4g | Protein: 3.6g | Calories: 60.3
Tomato Bruschetta
(no ratings)

Submitted by EMMABE1

Carbs: 17.8g | Fat: 11.3g | Fiber: 1.1g | Protein: 12.7g | Calories: 226.5
Pineapple Vegetable Salsa
(no ratings)

Submitted by EMMABE1

Carbs: 14.6g | Fat: 0.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 83
Tomato Corn Salsa
(no ratings)

Serve with ham

Submitted by EMMABE1

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.7g | Calories: 19.7
Tuna with capsi-corn salsa
(no ratings)

You can use tuna instead of salmon

Submitted by EMMABE1

Carbs: 14.8g | Fat: 3.7g | Fiber: 1.5g | Protein: 14g | Calories: 150.1
Avocado and Tomato Salsa
(no ratings)

This is lovely with chicken or fish, or on a piece of toasted Wholegrain Bread

Submitted by EMMABE1

Carbs: 6g | Fat: 9.1g | Fiber: 3.5g | Protein: 1.2g | Calories: 102.3
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