Mom Freer's cookbook

Mom Freer's cookbook
(Recipe Collection)

20 Recipes Created by SHELBYBEAR

Recipes in this Collection

This recipe has been marked private.
Cheesy Rice Stuffed Peppers
(no ratings)
Cheesy Rice Stuffed Peppers

Cookbook creator says: Don't be afraid to add your favorite herb to spice this up.Submitted by SHELBYBEAR

Carbs: 32.4g | Fat: 5.6g | Fiber: 4.5g | Protein: 8.8g | Calories: 209.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Wilted Lettuce Salad
Very Good 4.7/5
(3 ratings)
Wilted Lettuce Salad

Cookbook creator says: This is my mother in law's recipe. Great summer recipe!Submitted by SHELBYBEAR

Carbs: 4.9g | Fat: 5.9g | Fiber: 0.9g | Protein: 6.1g | Calories: 94.8
Cassie's EASY Spinach & Rice Casserole
Very Good 4.6/5
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Breakfast
Very Good 4.0/5
(1 rating)
Breakfast "Fried" Rice

A make-ahead breakfast quickieSubmitted by SHELBYBEAR

Carbs: 25g | Fat: 8.7g | Fiber: 2g | Protein: 14.7g | Calories: 241.5
Spinach & Feta Pasta
(no ratings)
Spinach & Feta Pasta

Cookbook creator says: This was a great recipe.Submitted by SHELBYBEAR

Carbs: 50.4g | Fat: 10.9g | Fiber: 8.4g | Protein: 17.4g | Calories: 334.3
sausage egg muffins
(no ratings)
sausage egg muffins

Healthier alternative to that other muffinSubmitted by SHELBYBEAR

Carbs: 28.8g | Fat: 11.1g | Fiber: 4.4g | Protein: 20.6g | Calories: 293.5
Pasta Roll-ups with Turkey and Spinach  from Clean Eating Magazine
Very Good 4.6/5
(10 ratings)
Pasta Roll-ups with Turkey and Spinach from Clean Eating Magazine

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Adapted from recipe I found on about.comSubmitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: These are delicious! I used whole wheat flour, and canned pumpkin instead of pumpkin pie filling. I didn't make 48 bars but made muffins instead. Double the calorie count for muffins.Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Carrot-Pumpkin Muffins w/Cream cheese
(no ratings)
Carrot-Pumpkin Muffins w/Cream cheese

Low fat muffinsSubmitted by SHELBYBEAR

Carbs: 19.8g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 113.5
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
Incredible! 5.0/5
(3 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Cookbook creator says: Try this asap!Submitted by CAROLINE1000

Carbs: 7g | Fat: 7.2g | Fiber: 1.2g | Protein: 17.7g | Calories: 157.3
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Grilled Shrimp and Black Bean Tacos
Very Good 4.5/5
(2 ratings)
Grilled Shrimp and Black Bean Tacos

Tacos don't get much better than this. Using chili-lime shrimp, you'll get a lot of flavor for fewer calories.Submitted by KS76017

Carbs: 49.9g | Fat: 5.6g | Fiber: 10.4g | Protein: 31.9g | Calories: 368.7
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