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Mom Freer's cookbook

Mom Freer's cookbook

(20 Recipes) Created by SHELBYBEAR

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Cookbook creator says: Don't be afraid to add your favorite herb to spice this up.

Submitted by SHELBYBEAR

Carbs: 32.4g | Fat: 5.6g | Fiber: 4.5g | Protein: 8.8g | Calories: 209.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is my mother in law's recipe. Great summer recipe!

Submitted by SHELBYBEAR

Carbs: 4.9g | Fat: 5.9g | Fiber: 0.9g | Protein: 6.1g | Calories: 94.8
Very Good 4.6/5
(10 ratings)

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.0/5
(1 rating)

A make-ahead breakfast quickie

Submitted by SHELBYBEAR

Carbs: 25g | Fat: 8.7g | Fiber: 2g | Protein: 14.7g | Calories: 241.5
(no ratings)

Cookbook creator says: This was a great recipe.

Submitted by SHELBYBEAR

Carbs: 50.4g | Fat: 10.9g | Fiber: 8.4g | Protein: 17.4g | Calories: 334.3
(no ratings)

Healthier alternative to that other muffin

Submitted by SHELBYBEAR

Carbs: 28.8g | Fat: 11.1g | Fiber: 4.4g | Protein: 20.6g | Calories: 293.5
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

Cookbook creator says: These are delicious! I used whole wheat flour, and canned pumpkin instead of pumpkin pie filling. I didn't make 48 bars but made muffins instead. Double the calorie count for muffins.

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
(no ratings)

Low fat muffins

Submitted by SHELBYBEAR

Carbs: 19.8g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 113.5
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Try this asap!

Submitted by CAROLINE1000

Carbs: 7g | Fat: 7.2g | Fiber: 1.2g | Protein: 17.7g | Calories: 157.3
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(44 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Grilled Shrimp and Black Bean Tacos
Incredible! 5.0/5
(1 rating)

Tacos don't get much better than this. Using chili-lime shrimp, you'll get a lot of flavor for fewer calories.

Submitted by KS76017

Carbs: 49.9g | Fat: 5.6g | Fiber: 10.4g | Protein: 31.9g | Calories: 368.7
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