More Recipe Collections
Jessica's Cookbook
(32 Recipes) Created by JUSTAGRRL
Recipes in this Collection
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Submitted by JUSTAGRRL Carbs: 3.5g | Fat: 4.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 53.7
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Black bean burrito Submitted by BSHOWELL Carbs: 36.7g | Fat: 2.7g | Fiber: 16.4g | Protein: 13g | Calories: 175.5
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Delicious, low fat, high fiber pizza in a snap! It was so good I had to share :o) Submitted by JUSTAGRRL Carbs: 53.9g | Fat: 11.7g | Fiber: 13.6g | Protein: 25.4g | Calories: 406.8
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This recipe has been marked private.
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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Submitted by JUSTAGRRL Carbs: 42.3g | Fat: 11.8g | Fiber: 9.9g | Protein: 27.2g | Calories: 361
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Submitted by JUSTAGRRL Carbs: 42.1g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.3g | Calories: 225
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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This salad is great on its own, in a green salad, or on tacos! Submitted by HINCTYBEAT Carbs: 19.8g | Fat: 4g | Fiber: 5.2g | Protein: 4.2g | Calories: 118.7
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Submitted by SUSAN1019 Carbs: 42.7g | Fat: 8.3g | Fiber: 10.5g | Protein: 10.8g | Calories: 267.2
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Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy! Submitted by SPARK_RECIPES Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Submitted by JUSTAGRRL Carbs: 21.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 3.8g | Calories: 154.9
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This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Submitted by GREENMAMA Carbs: 22.7g | Fat: 1.2g | Fiber: 3.3g | Protein: 0.8g | Calories: 96.5
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Submitted by MUSCLEMOM_2 Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
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From Whole Foods Market Submitted by JUSTAGRRL Carbs: 40.7g | Fat: 11.2g | Fiber: 7.6g | Protein: 9.5g | Calories: 284.5
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Submitted by JUSTAGRRL Carbs: 34.3g | Fat: 2.6g | Fiber: 7.7g | Protein: 6.2g | Calories: 173.7
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Submitted by JUSTAGRRL Carbs: 57.2g | Fat: 16.2g | Fiber: 5.1g | Protein: 13.8g | Calories: 428
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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This is good for breakfast, after a workout, or for dessert at night! Yummy! Submitted by JUSTAGRRL Carbs: 32.7g | Fat: 6.4g | Fiber: 6.7g | Protein: 6g | Calories: 185.3
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Submitted by JUSTAGRRL Carbs: 50.2g | Fat: 9.2g | Fiber: 9.3g | Protein: 9.5g | Calories: 387.4
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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Recipe adapted from allrecipes.com. These crisp chick pea snack have lots of fiber, folate and protein. Try experimenting with different spices to add to the salt and pepper like spanish paprika, garam masala or curry powder, starting with 1/2 tablespoon. Submitted by NPWEST Carbs: 50.8g | Fat: 7g | Fiber: 24.5g | Protein: 14g | Calories: 222.5
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