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Recipe Collections
 

Smoothies

(4 Recipes) Created by LESLEY43

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.

Submitted by SOCONNOR031

Carbs: 22.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 5.4g | Calories: 116
Very Good 4.0/5
(1 rating)

Quick snack after workout

Submitted by CAMIRONI

Carbs: 58.7g | Fat: 7g | Fiber: 8.4g | Protein: 14.2g | Calories: 352.3
Very Good 4.0/5
(1 rating)

A quick nutritional shake for those on the run

Submitted by COFFEENGRACE

Carbs: 18.9g | Fat: 1g | Fiber: 4.2g | Protein: 0.7g | Calories: 79.1
(no ratings)

This is my fruit smoothie recipe. I do a lot of alterations with frozen fruit, skim milk and protein.

Submitted by MOOSIESMOM

Carbs: 31.7g | Fat: 0.6g | Fiber: 3g | Protein: 12.8g | Calories: 190.8
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