SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Starting Anew

Starting Anew

In my efforts to shrink my hips, I have embarked on a clean eating regimine. Lots of veggies, fruits, unprocessed foods and protein from sources with the least amount of legs (veggies, tofu, fish & Poultry lead the way). These are the recipes I am using and creating along the way.

(23 Recipes) Created by CHRSTINAG

Recipes in this Collection

Curried Chick Peas
Very Good 4.2/5
(18 ratings)

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Omit the butter and just use Olive Oil. Or use Olivio, which is an olive oil based butter substitute.

Submitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
This recipe has been marked private.
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)

Cookbook creator says: I make it with white wine and half the indicated salt ... fantastic!!

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Good 3.0/5
(3 ratings)

A flavorful main course dish with just a hin of a kick.

Submitted by ZOOFEMME

Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2
Incredible! 5.0/5
(1 rating)

Submitted by SHABYCHIC

Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
(no ratings)

I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner.

Submitted by CHRSTINAG

Carbs: 63.5g | Fat: 3g | Fiber: 13.9g | Protein: 13.5g | Calories: 325.8
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

Cookbook creator says: This recipe will not fall under *clean*, but it looks yummy and very family friendly for the days when the masses are protesting Mum's clean eating and want something a bit more processed.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
(no ratings)

Boiled Omelettes take the fat out of cooking and basically steam the eggs. I have even made this using just 1 egg (or egg beater equiv.) and it fluffs right up for a great, filling meal.

Submitted by CHRSTINAG

Carbs: 10.3g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.7g | Calories: 236
This recipe has been marked private.
(no ratings)

This recipe actually makes 2.  I usually drink half in the morning, after my morning workout and the other half as my last meal at night.  (Coffee is optional, shake tastes just as good without and obviously works better as the night meal either without or using caffeine free.)

Submitted by CHRSTINAG

Carbs: 34g | Fat: 2.2g | Fiber: 4.2g | Protein: 12.3g | Calories: 202.4
(no ratings)

Sometimes I make it with vegetarian protein crumbles or venison, if I can find it. Basic recipe makes a great chili, whatever your favorite protein source is.

Submitted by CHRSTINAG

Carbs: 25.3g | Fat: 4.2g | Fiber: 7.8g | Protein: 14.2g | Calories: 196.7
This recipe has been marked private.
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Looks to be a very clean recipe. I prefer other whitefish to Tilapia, so I might change up the fish, but the basic recipe looks to be a good one and am looking forward to checking it out.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Dijon Shrimp
Very Good 4.6/5
(42 ratings)

Cookbook creator says: I don't keep dijonaisse in the house, so I used just less than 3 Tbsp dijon mustard and mixed it with a scant tsp of light maya. Also used olive oil in place of the margarine. Recipe is fantastic and the whole family loved it.

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

Cookbook creator says: This is one of my favorite recipes. Clean and delicious and easy. What more could you ask for?

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
No-Cook Protein Bar
Very Good 4.8/5
(4 ratings)

From Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43460