Starting Anew
In my efforts to shrink my hips, I have embarked on a clean eating regimine. Lots of veggies, fruits, unprocessed foods and protein from sources with the least amount of legs (veggies, tofu, fish & Poultry lead the way). These are the recipes I am using and creating along the way.
(23 Recipes) Created by CHRSTINAG
Recipes in this Collection
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Spicy vegan dish, high in fiber and protein. Submitted by BRAINIAC Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
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Cookbook creator says: Omit the butter and just use Olive Oil. Or use Olivio, which is an olive oil based butter substitute. Submitted by LADYPHOENIX61 Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
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This recipe has been marked private.
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Fish roasted in a bag with lime slices and cilantro sprigs Submitted by DAJAGR Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
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Cookbook creator says: I make it with white wine and half the indicated salt ... fantastic!! Submitted by BUCKERETTE Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
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A flavorful main course dish with just a hin of a kick. Submitted by ZOOFEMME Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2
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Submitted by SHABYCHIC Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner. Submitted by CHRSTINAG Carbs: 63.5g | Fat: 3g | Fiber: 13.9g | Protein: 13.5g | Calories: 325.8
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Cookbook creator says: This recipe will not fall under *clean*, but it looks yummy and very family friendly for the days when the masses are protesting Mum's clean eating and want something a bit more processed. Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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Submitted by AIMEEFLA Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
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Boiled Omelettes take the fat out of cooking and basically steam the eggs. I have even made this using just 1 egg (or egg beater equiv.) and it fluffs right up for a great, filling meal. Submitted by CHRSTINAG Carbs: 10.3g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.7g | Calories: 236
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This recipe has been marked private.
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This recipe actually makes 2. I usually drink half in the morning, after my morning workout and the other half as my last meal at night. (Coffee is optional, shake tastes just as good without and obviously works better as the night meal either without or using caffeine free.) Submitted by CHRSTINAG Carbs: 34g | Fat: 2.2g | Fiber: 4.2g | Protein: 12.3g | Calories: 202.4
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Sometimes I make it with vegetarian protein crumbles or venison, if I can find it. Basic recipe makes a great chili, whatever your favorite protein source is. Submitted by CHRSTINAG Carbs: 25.3g | Fat: 4.2g | Fiber: 7.8g | Protein: 14.2g | Calories: 196.7
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This recipe has been marked private.
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Cookbook creator says: Looks to be a very clean recipe. I prefer other whitefish to Tilapia, so I might change up the fish, but the basic recipe looks to be a good one and am looking forward to checking it out. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Cookbook creator says: I don't keep dijonaisse in the house, so I used just less than 3 Tbsp dijon mustard and mixed it with a scant tsp of light maya. Also used olive oil in place of the margarine. Recipe is fantastic and the whole family loved it. Submitted by STORMDORE Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
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Cookbook creator says: This is one of my favorite recipes. Clean and delicious and easy. What more could you ask for? Submitted by CHRSTINAG Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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Cookbook creator says: I have used other veggies in this basic soup recipe, too, but the ones listed are my favorite. Submitted by CHRSTINAG Carbs: 11.8g | Fat: 4.5g | Fiber: 3.5g | Protein: 20.5g | Calories: 183.4
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Borrowed from the Queen of Clean Eating herself. Submitted by CHRSTINAG Carbs: 4.6g | Fat: 6.3g | Fiber: 0.5g | Protein: 24.9g | Calories: 185
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Needed a high protein, portable lunch and threw some ingredients together. Came out tasty enough to share. Submitted by CHRSTINAG Carbs: 31.5g | Fat: 1.5g | Fiber: 10.2g | Protein: 26.3g | Calories: 265
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