Starting Anew

Starting Anew
(Recipe Collection)

23 Recipes Created by CHRSTINAG

In my efforts to shrink my hips, I have embarked on a clean eating regimine. Lots of veggies, fruits, unprocessed foods and protein from sources with the least amount of legs (veggies, tofu, fish & Poultry lead the way). These are the recipes I am using and creating along the way.

Recipes in this Collection

Curried Chick Peas
Very Good 4.2/5
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Basil Shrimp
Very Good 4.3/5
(3 ratings)
Basil Shrimp

Cookbook creator says: Omit the butter and just use Olive Oil. Or use Olivio, which is an olive oil based butter substitute.Submitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
This recipe has been marked private.
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass

Cookbook creator says: I make it with white wine and half the indicated salt ... fantastic!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Spicy Baked  Garlic-Cilantro Sea Bass
Good 3.0/5
(3 ratings)
Spicy Baked Garlic-Cilantro Sea Bass

A flavorful main course dish with just a hin of a kick.Submitted by ZOOFEMME

Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2
Halibut in Tomatoe & Artichoke Sauce
Incredible! 5.0/5
(1 rating)
Halibut in Tomatoe & Artichoke Sauce

Submitted by SHABYCHIC

Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Curried Chick Peas
(no ratings)
Curried Chick Peas

I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner.Submitted by CHRSTINAG

Carbs: 63.5g | Fat: 3g | Fiber: 13.9g | Protein: 13.5g | Calories: 325.8
Fiesta Lime Chicken
Very Good 4.5/5
(125 ratings)
Fiesta Lime Chicken

Cookbook creator says: This recipe will not fall under *clean*, but it looks yummy and very family friendly for the days when the masses are protesting Mum's clean eating and want something a bit more processed.Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Boiled Egg Beater Omelette
(no ratings)
Boiled Egg Beater Omelette

Boiled Omelettes take the fat out of cooking and basically steam the eggs. I have even made this using just 1 egg (or egg beater equiv.) and it fluffs right up for a great, filling meal.Submitted by CHRSTINAG

Carbs: 10.3g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.7g | Calories: 236
This recipe has been marked private.
Recovery Shake
(no ratings)
Recovery Shake

This recipe actually makes 2.  I usually drink half in the morning, after my morning workout and the other half as my last meal at night.  (Coffee is optional, shake tastes just as good without and obviously works better as the night meal either without or using caffeine free.)Submitted by CHRSTINAG

Carbs: 34g | Fat: 2.2g | Fiber: 4.2g | Protein: 12.3g | Calories: 202.4
Bison Chili
(no ratings)
Bison Chili

Sometimes I make it with vegetarian protein crumbles or venison, if I can find it. Basic recipe makes a great chili, whatever your favorite protein source is.Submitted by CHRSTINAG

Carbs: 25.3g | Fat: 4.2g | Fiber: 7.8g | Protein: 14.2g | Calories: 196.7
This recipe has been marked private.
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Cookbook creator says: Looks to be a very clean recipe. I prefer other whitefish to Tilapia, so I might change up the fish, but the basic recipe looks to be a good one and am looking forward to checking it out.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Dijon Shrimp
Very Good 4.6/5
(42 ratings)
Dijon Shrimp

Cookbook creator says: I don't keep dijonaisse in the house, so I used just less than 3 Tbsp dijon mustard and mixed it with a scant tsp of light maya. Also used olive oil in place of the margarine. Recipe is fantastic and the whole family loved it.Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

Cookbook creator says: This is one of my favorite recipes. Clean and delicious and easy. What more could you ask for?Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
No-Cook Protein Bar
Very Good 4.6/5
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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