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COOK BOOK 4 THE SINGLE NON COOKING CHIC

(5 Recipes) Created by RHINES1031

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by HALLABAMA

Carbs: 1.6g | Fat: 12.7g | Fiber: 0.3g | Protein: 7.2g | Calories: 150.1
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Very Good 4.8/5
(6 ratings)

Submitted by PRECIOUS191

Carbs: 43.8g | Fat: 12.4g | Fiber: 6.8g | Protein: 27.1g | Calories: 374.5
Very Good 4.5/5
(6 ratings)

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

Carbs: 10.4g | Fat: 9.7g | Fiber: 1.5g | Protein: 3g | Calories: 135.2
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