JOY'S SALADS

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by JOY73YL

Recipes in this Collection

Very Good 4.4/5 (38 ratings) Panzanella (Bread and Tomato Salad) Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 6.6g \| Calories: 224.3	Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Very Good 4.5/5 (4 ratings) Black Bean Hummus This is great with veggies as well as whole grain flat breads Submitted by TIGERBABY777 Carbs: 22.5g \| Fat: 2.1g \| Fiber: 7.9g \| Protein: 8g \| Calories: 136.3

Very Good 4.4/5 (38 ratings) Panzanella (Bread and Tomato Salad) Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 6.6g \| Calories: 224.3	Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Very Good 4.5/5 (4 ratings) Black Bean Hummus This is great with veggies as well as whole grain flat breads Submitted by TIGERBABY777 Carbs: 22.5g \| Fat: 2.1g \| Fiber: 7.9g \| Protein: 8g \| Calories: 136.3