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Recipe Collections


(97 Recipes) Created by MRSLAURALEE

Recipes in this Collection

Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.4/5
(10 ratings)

Submitted by SLCOLMAN

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
Incredible! 5.0/5
(1 rating)

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.6/5
(11 ratings)

Submitted by TNHOLLIE

Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
O.K. 2.5/5
(2 ratings)

Better for you. Use with crackers, celery or in a sandwich.


Carbs: 4g | Fat: 8.6g | Fiber: 0.1g | Protein: 10.5g | Calories: 135.4
(no ratings)

Submitted by HAZELLE1

Carbs: 0.9g | Fat: 6g | Fiber: 0g | Protein: 5.3g | Calories: 79.8
Pimento Cheese Spread Remix
(no ratings)

Submitted by BUDGETMOM

Carbs: 2.2g | Fat: 8g | Fiber: 0.5g | Protein: 7.4g | Calories: 120.1
(no ratings)

This is adapted from a Paula Deen recipe. I used light mayo and light cream cheese. Added garlic instead of onion and sometimes I used roasted red peppers instead of pimentos.

Submitted by CACALDANA

Carbs: 1.2g | Fat: 6.1g | Fiber: 0g | Protein: 3.2g | Calories: 72.2
(no ratings)

Great low carb spread for sandwiches or as a celery/veggie dip or stuffing. Filling & rich, & LOW CARB!!

Submitted by IRON__GIRL

Carbs: 0.7g | Fat: 13.4g | Fiber: 0.2g | Protein: 6.2g | Calories: 153.4
(no ratings)

A take on a southern favorite!

Submitted by APEACOCK2

Carbs: 0.8g | Fat: 8.6g | Fiber: 0.6g | Protein: 4.2g | Calories: 94.8
(no ratings)

Light and Tasty

Submitted by SLCCOLE

Carbs: 0.1g | Fat: 2.3g | Fiber: 0g | Protein: 1.3g | Calories: 26.2
(no ratings)


Submitted by BB_WOLFE

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.3g | Protein: 9.1g | Calories: 129.9
(no ratings)

Using a food processor allows this to become so thick and creamy that using only a 1Tbl on a cracker or tomato slice easily can become the basis of a lunch or snack. 2 Tablespoons used the same way becomes a full lunch with veggie and fruit on the side

Submitted by COLLINSLG

Carbs: 0.5g | Fat: 6.3g | Fiber: 0.1g | Protein: 3.6g | Calories: 73.7
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Asparagus Wrapped in Phyllo Dough
Good 3.8/5
(16 ratings)

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
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